In a progressively disabling condition such as arthritis, a multidisciplinary 20 yoga poses for weight loss , integrative approach is quite effective; using everything available that is helpful, and avoiding overreliance 20 yoga poses for weight loss on any one form of relief. Even with exercise there is that one caveat: don’t overdo it. Exercise that is jarring or too strenuous can put stress on the joints and can make the problem worse, not better. That’s why we recommend yoga. Ready to give exercise a shot? Then let’s get moving … Gently.
There are basically three ways of stopping the mind (1.12): abhyasa (repetitive practice), vairagya (detachment) and devotion to the lord (1.23). Chapter 1 has now defined its three core yoga techniques of stopping the mind: repetitive practice, detachment and devotion. However, in chapter 2, as we recall, the kriya-yoga techniques were defined as heating up (tapas), chanting of scripture (svadhyaya) and devotion. The YS gives no direct explanation of how all the techniques relate to each other. So we now have two groups of techniques defining yoga’ and kriya-yoga’.
Firstly, Chapter 2’s Brahmin rituals of kriya-yoga (the techniques of tapas, svadhyaya -plus meditation on Isvara), secondly in chapter 1 yoga-to-stop-the-mind-techniques. Let me call the techniques of chapter 1 nirodha-yoga (i.e. mind-calming-yoga) so that we can distinguish them from kriya-yoga’.
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