When you are feeling stressed or overwhelmed from your busy work day, yoga poses can help lower your blood pressure and calm your mind. In this article, 5 yoga poses for the office are given to make your workday more manageable.
If you’re feeling sluggish at work and need to break the monotony, try a couple of simple yoga poses. One is a kneeling twist.
Kneeling on your left knee, twist your torso to the right so that your spine twists from the waist. Keep your left elbow close to your body and your right hand resting on your left knee. Hold for about 30 seconds, then repeat on the other side.
This pose is great for stretching out your back and neck, as well as providing some mild cardio activity. It can help you feel more alert and focused, and may help you break the ice with co-workers who seem to be dragging at work.
5 Simple Yoga Poses To Keep You Busy During A Sluggish Work Day Photo Gallery
If you’re feeling a little sluggish and need to break out of your work rut, try a seated straddle pose. This pose targets the hips and thighs, providing relief from tension in these areas.
To do this pose, sit with your legs crossed in front of you. Place your hands on your thighs for support. Try to keep your spine straight and lift your torso up towards the sky. Hold this position for a few minutes, allowing the stretching to work its magic.
If you find this pose too challenging, try another one of our simple yoga poses to get yourself moving again.
Downward Facing Dog
Downward-facing dog is a simple yoga pose that can be used to keep you busy during a sluggish work day.
Downward-facing dog is a simple yoga pose that can be used to keep you busy during a sluggish work day. This pose is very effective at focusing the mind and helping to keep you alert and focused. By focusing your attention on your breath, you will stay alert and energized throughout the day.
If you’re feeling sluggish and unmotivated at work, try practicing some simple yoga poses. One pose that is especially helpful is pigeon pose.
Pigeon pose is a basic pose that will help to stretch your back, legs, and abdominal muscles. It also helps to improve your balance and flexibility. To do pigeon pose, stand with your feet hip-width apart and knees bent. Reach your hands behind you and lean forward until your torso is parallel to the floor. Hold the pose for about 30 seconds before slowly lowering yourself back to the starting position.
If you’re feeling blocked and stressed, practicing a few simple yoga poses can help to clear your mind and energize you for the rest of the day. Try pigeon pose today!
One simple yoga pose that can help you stay busy during a sluggish work day is bridge pose.
Bridge pose is a spinal stretch that can help to increase circulation and keep you flexible. It also helps to improve your posture and relieve tension in the neck, shoulders, and back.
To do bridge pose, lie down on your back with your feet flat on the ground. Place your hands on either side of your head, shoulder-width apart. You can also lift your hips off the ground if you want to make the pose more challenging. Hold the pose for 10-15 seconds before slowly lowering them back to the ground.
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