A NOTE ON SODIUM
While we’re on the subject of minerals, salt (which contains sodium) may add zest and life to certain foodsbut your body doesn’t like too much of it!
So please pass the saltshaker . right on past you. Or at least limit the sprinkling! The unique flavors of food will make themselves known to you once they’re not overpowered by salt. Fast food and processed food are also high in sodiumchoosing fresh, home-cooked food can help you limit your salt.
A NOTE ON SODIUM Photo Gallery
F.Y.I. SOME SALTY SIDEWINDERS
Don’t overdo these foods. Easy does it with:
1. Canned soup and soup that comes in packages (unless low sodium)
2. Canned gravy
3. Beef jerky
4. Bacon bits
5. Table salt
6. Dill pickles
7. Teriyaki sauce
8. Cured ham
9. Soy sauce
10. Processed “cheese food”
11. Salty chips
12. Pepperoni
13. Hot dogs
14. Bacon
Also: Sodium is used as a preservative (sodium nitrate) and flavor enhancer (monosodium glutamateMSG) in many highly processed foods like soups, salad dressings, and frozen dinners.
