Acroyoga Raining Cartwheel Sequence Tutorial

Okay welcome to another post of a curio both super days today I’m going to teach you a sequence it’s called the reigning cartwheels. So you’re gonna take you step-by-step through what the base does what the flier does. And also through what this spotter does okay we could start off with partners cystic cartwheels.

So In this case we’re just gonna mount their palms facing towards each other okay grab a holding pen it doesn’t really matter, if your hands are underneath or your head is above cause you’re gonna end up in the opposite direction as you come up okay so here I created a loop with my arms this is the loop that centers gonna slide into. So you take your head through. And you want to bring the arm right against a summit from here I pull her hidden she’s balanced that she’s gonna thread repeat through my armpit. So I really bent my elbows who can create that space for the slight droop I feel her ankles crossed together then I’ll pull her up and she’ll wrap it around my neck. And now at least my hands one to her hips and could provide her some momentum with my hips to push her up.

Acroyoga Raining Cartwheel Sequence Tutorial Photo Gallery



I’m gonna do a spin one additional half spin. And then police are around my hip so they do so okay coming out of the pose and take my hands grab ahold of her wrist wait for her to thread the legs in give it a little lift. So I can get under her hips and thighs. And then she’ll card try to untangle arms without releasing the hands exercises they take you to the flying aspect of what the fly rested in. So I’m going to stand on an even plane with my babe I’m going to dip through I’m going to really begin with this leg and pull strong position weights ready to lift me up. And then I’m going to very carefully bend my knees trying where I can slide through hook the high into its back.

And then place my hands into a strength of that I wait for the pop. And then quickly switch my hands through shoulders and bring my legs wide and I just hold their shape poles are feet each other thumbs down I bring my legs through come to a straddle perfect that’s remembering Alice in to show the Swan for the sequence it’s always nice to practice with spotters first that way a multiplier. And the base gets comfortable with the movements before you move away to the slaughter that’s coming towards you okay. So I’ll try that sequence a couple times with the spotter. And then move away from the spotter and see how you guys do.

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