Acroyoga Sushi Buffet Sequence Tutorial

Welcome to another post of a curio go Super Dave today I’m going to cover kind of the segments of the flow that we posted up earlier the sushi buffet finding story of how I started with this flow was senator came in one day with her sushi pants and I wanted to do a sushi inspired flow. So that’s why there’s a lot of rolling in the sequence we’re gonna do the sequence twice one from the basic perspective and one from the Flyers perspective okay. So we’re gonna start off with a basis perspective the lie on the ground straightening out my legs and that way she knows where to place your hands, if you tried numerous times you know exactly where the perfect fit for your flier to place their hands keep my head up. So I know where her foots coming down.

Acroyoga Sushi Buffet Sequence Tutorial Photo Gallery



And then I’ll grab out to the arts work foot in this slide the top of my feet right onto her shoulders. And then this rest of my hand let’s our hips up big she doesn’t slide down my shins or you can kind of lift your feet up as well okay. And then place my hands on a secret fingertips pointing out. And then transfer my mother had on to kind of her in between her shoulder blades and my fingertips are pointing outwards from each other do one push up lifting her out I’m gonna place one foot. And then keep spinning and placing the other foot now I’m gonna bend my knees that way to my fly to come right through my legs then this is why my heels in right into her body side deliver just give her support from here pivot my left foot in now it comes in now I want you spin my foot that way I have closer access to her hand as I scream I put in the bed my knee grab a hold of her hand this is a tricky transition here a place like foot above our knees you can hook and that when you try the left heel to push up the loss as well as my hands good place my left foot right onto our aren’t hip right hand goes in between our thighs left hand goes onto the side of your body we’re going to continue that will hold on to my shin then spin it all the way around so please my foot bring onto our shoulders just like we started with. And then place my forearms on her inner thighs lift up the fly with my feet. And then come right into Henry okay here put me my ankles around the flier ankles she rolls in to push into the ground.

And then lift my chest okay. So you keep your hands on the ground whatever you feel comfortable you can take your arms up to the side then walk over to the side sliding my right hand in between the thigh so kind of want her in her side my left hand onto the side of your body take a deep inhale roll around like ships yeah bend when you leave. So I can use my arch my leg straight placing it on my back doing a squat then from here I’ve been levels of game and roll it onto my thighs okay I want a nice and low here. So I can extend my arms lifting the left hand around my back place your hands on the floor and there right now. And then my knees she may not be able to spit although you’re out. But even we fall short look at Continuum’s walking out of that sequence gracefully okay now is respected. And then place your hands for eyes the base means and press yourself up lift into Burt and place your hands on the inside of the base blink to come to inside start. And then drop your hand back to connect with the bases hand.

And then wrap around the leg press into the hand to come to thicker spose and begin to lean back and eat your armpit with the bases foot come into side pouch then place your hands on the bases arm and roll into Cullen hands. And then take this to roll over coming onto your back freakonomics while separate the legs of it engage the legs. And then roll forward place the hands shoulder-width apart line up your head with the bases head clamp marks and ankles begin to roll keep going the base with your legs place the hands keep going cross your ankles cross the outside arm across the body and has your beat let’s roll it in. And just fold the shape you can hold it on behind a date to keep your balance here I’m going to place my hand on the shoulder and around the waist to the next time for our next acro yoga post.

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