Aromatherapy Candles Benefits Of Our Candies

AROMATHERAPY CANDLES BENEFITS OF OUR CANDIES

Free from synthetic fragrances or artificial additives Burn cleanly without releasing pollutants, toxins or soot Hand made in the UK from natural soy wax and essential Holistic benefits of essential oils when breathing aroma from candles

Fuerteventura, Canary Islands.

Delicious vegetarian cuisine made by top chef, nutritionist and cookbook author, Jo Dombernowsky. Enjoy healthy start breakfasts and sociable dinners with new-found friends. Join a nutrition workshop to learn how to recreate retreat recipes at home.

Yoga, Pilates, meditation & tai chi our diverse schedule means you can choose to slow down or speed up, do it all or do nothing – it’s your holiday. Deepen your practice with a speciality retreat (detox, jivamukti, Pilates…) led by guest instructors from around the world.

World-class tuition by expert instructors.

Friendly and caring, our team is here to help you get the most from your holiday, whatever your starting place, whatever your goals.

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Hi Yogi Dr Malik,

Beside my day job as a waitress I'm also a part-time dancer, so I'm on my feet all day. I try to practise yoga when I get the time, but can you recommend any exercises to help strengthen the muscles in my feet.

You can try practising this variation on Ukatasana (Chair pose), but you have to have a good sense of balance to master this asana – although as a dancer I'm sure you've got great balance! If you are good at performing Vruk-shasana (Tree pose), then you'll enjoy this exercise.

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