Best Bodyweight Exercises For Leg Mass

Best Bodyweight Exercises For Leg Mass

If you’re tempted to start taking an OTC weight-loss supplement, do your homework first. Ask for your doctor’s opinion, and check the FDA’s supplement web page at or stroke, particularly when combined with another stimulant, such as caffeine. The FDA banned the synthetic stimulant phenylpropanolamine for similar reasons. Other herbal stimulants still on the market are described in Table 9.3.

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Other Supplements Fiber is another common ingredient in OTC diet aids, promoted for appetite control. However, dietary fiber acts as a bulking agent in the large intestine, not the stomach, so it doesn’t have a pronounced effect on appetite. In addition, many diet aids contain only 3 or fewer grams of fiber, which do not contribute much toward the recommended daily intake of 25-38 grams.

Other popular dietary supplements include conjugated linoleic acid, carnitine, chromium, pyruvate, calcium, B vitamins, chitosan, and a number of products labeled “fat absorbers,” “fat blockers,” or “starch blockers.” Research has not found these products to be effective, and many have potentially adverse side effects.

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