Best Bodyweight Exercises T Nation

Best Bodyweight Exercises T Nation

There are limits to the changes that can be made to body weight and body shape, both of which are influenced by heredity. Knowing when the limits to healthy change have been reached and learning to accept those limits is crucial for overall wellness. Women in particular tend to measure selfworth in terms of their appearance. When they don’t measure up to an unrealistic cultural ideal, they see themselves as defective, and their self-esteem falls. The result can be negative body image, disordered eating, or even a full-blown eating disorder (see the box “Gender, Ethnicity, and Body Image”).

Exercise is a healthy practice, but people with eating disorders sometimes exercise compulsively, building their lives around their workouts. Compulsive exercise can lead to injuries, low body fat, and other health problems.

Weight management needs to take place in a positive and realistic atmosphere. For an obese person, losing as few as 10 pounds can reduce blood pressure and improve mood. The hazards of excessive dieting and overconcern about body weight need to be countered by a change in attitude. A reasonable weight must take into account a person’s weight history, social circumstances, metabolic profile, and psychological well-being.

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EATING DISORDERS

Problems with body weight and weight control are not limited to excessive body fat. A growing number of people, especially adolescent girls and young women, experience eating disorders, characterized by severe disturbances in body image, eating patterns, and eating-related behavior. The major eating disorders are anorexia nervosa, bulimia nervosa, and binge-eating disorder. Eating disorders affect about 10 million American females and 1 million males. Many more people have abnormal eating habits and attitudes about food that, although not meeting the criteria for a major eating disorder, do disrupt their lives. To assess your eating habits, complete Lab 9.3.

Although many different explanations for the development of eating disorders have been proposed, they share one central feature: a dissatisfaction with body image and body weight. Such dissatisfaction is created by distorted thinking, including perfectionist beliefs, unreasonable demands for self-control, and excessive self-criticism. Dissatisfaction with body weight leads to dysfunctional attitudes about eating, such as fear of fat, preoccupation with food, and problematic eating behaviors. Eating disorders are classified as mental disorders.

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