Best Weight Loss Tips

Best Weight Loss Tips

BETWEEN-MEAL SNACKS: DO!

There’s an old saying: Don’t eat between meals.

That’s so wrong!

Snacking is an essential part of a healthy eating plan. You need these nutritional pick-me-ups.

Also, snacks keep you from getting starved and making food choices based on the fact that you’re as hungry as an alligator and you want to eat anything within snapping range.

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SNACK SUGGESTIONS

• Salsa with whole grain chips (made without hydrogenated fatcheck the ingredients list on the package)

• Hummus (a Middle Eastern bean dip) with vegetables or whole grain crackers (made without partially hydrogenated oilscheck the ingredients list on the package)

• Whole fruits: bananas, apples, pears, pineapple slices, strawberries, grapes; and peanut butter for protein

• Slices of carrot, celery, green pepper, or zucchini with yogurt dips

• Part skim string cheese

Nuts: almonds, peanuts, walnuts, mixed nuts Dried fruits Roasted soy nuts Tabbouleh

Guacamole and tomato slices with whole grain pita or tortilla Falafel

Melon wedges Minestrone soup*

Lentil soup*

Chicken noodle soup*

DON’T SKIP MEALS

Especially especially! eat a nutritious breakfast. It’s a proven scientific fact: Eating a nutritious breakfast boosts your performance in school. It enables your brain to focus and concentrate better.

GRRRRR!

Don’t you know you’re a worn-out, tired, grouchy, frazzled grump bucket when you don’t eat?

You are!

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