Best Yoga Poses For Beginners

Best Yoga Poses For Beginners


TIME: 30 to 45 minutes QUALITY: Energizing.

This invigorating practice is perfect when you have a little more time to include breathing practices and meditation for your mind, and need an energizing but grounding physical practice. In this routine, standing poses link together into a vinyasa practice, flowing from one to the next.

1 Cleansing Breath Pose.

2 Stoke the Fire Pose.

3 Mountain Pose.

4 Tree Pose.

5 Powerful Pose Pose.

6 Standing Forward Bend Pose.

Basic Vinyasa.

7 Plank Pose.

8 Yogi’s Push-Up Pose.

9 Upward-Facing Dog Pose.

Warrior Vinyasa (right side)

10 Warrior I Pose.

11 Warrior II Pose.

12 Peaceful Warrior Pose.

13 Triangle Pose.

14 Extended Side Angle Pose.

15 Repeat Basic Vinyasa.

16 Repeat Warrior Vinyasa, left side.

17 Plank.

18 Side Plank Pose.

19 Downward-Facing Dog Pose.

20 High Lunge Pose, right side.

21 Revolved Extended Angle Pose, right side then left side.

22 Forearm Plank Pose.

23 Dolphin Pose.

24 Headstand Prep Pose.

25 Locust Pose.

26 Bow Pose.

27 Half Wheel Pose.

28 Supine One-Leg Stretch Pose.

29 Supine Twist Pose.

30 One-Leg Side Stretch Pose.

31 Deep Relaxation Pose.

32 Yogi’s Meditation Pose.

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