Best Yoga Poses For Beginners

Best Yoga Poses For Beginners

RISE AND SHINE YOGA

TIME: 30 to 45 minutes QUALITY: Energizing

This invigorating practice is perfect when you have a little more time to include breathing practices and meditation for your mind, and need an energizing but grounding physical practice. In this routine, standing poses link together into a vinyasa practice, flowing from one to the next.

1 Cleansing Breath Pose

2 Stoke the Fire Pose

3 Mountain Pose

4 Tree Pose

5 Powerful Pose Pose

6 Standing Forward Bend Pose

Basic Vinyasa

7 Plank Pose

8 Yogi’s Push-Up Pose

9 Upward-Facing Dog Pose

Best Yoga Poses For Beginners Photo Gallery



Warrior Vinyasa (right side)

10 Warrior I Pose

11 Warrior II Pose

12 Peaceful Warrior Pose

13 Triangle Pose

14 Extended Side Angle Pose

15 Repeat Basic Vinyasa

16 Repeat Warrior Vinyasa, left side

17 Plank

18 Side Plank Pose

19 Downward-Facing Dog Pose

20 High Lunge Pose, right side

21 Revolved Extended Angle Pose, right side then left side

22 Forearm Plank Pose

23 Dolphin Pose

24 Headstand Prep Pose

25 Locust Pose

26 Bow Pose

27 Half Wheel Pose

28 Supine One-Leg Stretch Pose

29 Supine Twist Pose

30 One-Leg Side Stretch Pose

31 Deep Relaxation Pose

32 Yogi’s Meditation Pose

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