Body Control Pilates Exercises

Body Control Pilates Exercises

Since the time to gain fat is shorter than the time to lose muscle, the latter is the time you will need to achieve your Ideal Body Weight Proportions. (The bigger number will always be the time it will take to achieve your Ideal Body Weight Proportions.)

Estimate how many pounds of fat and muscle you will gain per week. At 0.2% (.002) of your Ideal Body Weight per week, you will gain.22 pounds of muscle per week:

Since the time to gain fat is shorter than the time to gain muscle, the latter is the time you will need to achieve your Ideal Body Weight Proportions. (The bigger number will always be the time it will take to achieve your Ideal Body Weight Proportions.)

Estimate how many pounds of fat you will lose and how many pounds of muscle you will gain per week. At 1% (.01) of your Ideal Body Weight per week, you will lose 1.1 pounds of fat per week:

Since the time to lose fat is shorter than the time to gain muscle, the latter is the time you will need to achieve your Ideal Body Weight Proportions. (The bigger number will always be the time it will take to achieve your Ideal Body Weight Proportions.)

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