Category: Yoga
Cross-Heart Kirtan Kriya Meditation Yoga Pose Cross-Heart Kirtan Kriya Meditation Yoga Pose Cross-Heart Kirtan Kriya Meditation is a yoga pose that is said to help open the heart chakra. …
Yoga for Emotional Resilience: Yoga for Zest Yoga is a mind-body practice that has been shown to have many benefits for physical and mental health. In particular, yoga can …
Upward Dog I. Introduction to Upward Dog II. Benefits of Upward Dog III. How to do Upward Dog IV. Common Mistakes in Upward Dog V. Modifications for Upward Dog …
Wide-Legged Forward Bend Yoga Pose Wide-Legged Forward Bend Yoga Pose Wide-Legged Forward Bend (also known as Uttanasana) is a standing forward bend that is a great way to stretch …
Marichyasana III Yoga Pose Marichyasana III Yoga Pose Marichyasana III is a seated forward bend that is said to relieve stress and anxiety. It is also said to improve …