Chaturanga Yoga Pose
Therapy, life coaching, yoga, massage and acupuncture make up the unique Arrigo Programme, devised by Fiona Arrigo to build the relationship with self’. In Somerset in the UK, highly experienced teachers provide a variety of styles in one-to-one yoga sessions alongside pranayama and meditation. In Southern Spain morning classes incorporate native American movements and meridian stretches, with Hatha yoga m the evening Personalised yoga therapy is also available and individual requests can usually be
A warm welcome awaits guests at The Retreat’, which offers the ultimate balance of health, vitality and exquisite living. This unique 17th century chateau lies in a magnificent 200-acre estate deep within the Dordogne region of France, and provides a rejuvenating escape where guests can practise yoga by candlelight in the dedicated studio and yoga hike through the stunning local countryside. Daily classes in Pilates, strength-conditioning and stretch are balanced by massage and complete rest, while locally sourced produce provides healthy, nourishing meals tailored to your needs by the chef.
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Scotland within the lovely Loch Lomond and Trossachs National Park. Its 16-acres of grounds with waterfalls and ancient woodland provide a spectacular location for its retreats. Yoga, hillwalking. and alternative Stealth complement the programifre ofPmeaitation. with teachings on Buddhism also available. Dhanakosa operates with a laudable spirit of generosity and. not wanting to exclude anyone asks guests to pay for the courses on a donation basis, according to what they can afford dhanakosa.com
TheEsalen Institute in California is beautifully located on the wild coast of Big Sur. Known around the world as a legendary New Age destination, it offers over 30 yoga courses from Prajna yoga immersion and LifeForce yoga to manage moods, to yoga detox programmes, as well as a yoga festival and yoga camps. Esalen is a powerful place of pilgnmage that has provided a ’50-year Olympics of the mind, heart, body, spirit esalen.org
At Formentera Yoga right on the beach of this idyllic little Spanish island with clear turquoise waters you can go to sleep to the sound of the ocean. World-class teachers provide dedicated and loving Vinaysa flow, Dynamic yoga and somatic meditation at their solid programme of retreats, which are available for much of the year. Deservedly popular, their retreats sell out fast, so book