FLYING CROW POSE

FLYING CROW POSE

# Begin in Tree pose, standing on your left leg, opening the hght knee to the side. Find your balance. % Move the right foot from your inner thigh and place the right ankle just above your left knee.

# Gradually fold forward, placing the back of your upper arms to the shin of your right leg.

# Continue to bend until you can place your palms down on the floor in front of you. Hands should be shoulder-width apart, fingers spread wide.

# Hook the toes of your right foot around your left upper arm. Your right foot should be flexed so that the toes are hugging the arm.

# Bend your elbows into Chaturanga arms.

# Shift your weight forward as you slowly lift the left foot off of the floor.

# Continue to lean forward so that you can straighten the left leg behind you. Flex both feet strongly.

# Hold for 3-5 breaths and then gradually lower the left foot to the floor to release.

# Repeat on the other side.

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