I’m a scar I am David Earth welcome to fan and yoga general yoga level 2 once you’ve done the general yoga level 1 and, if you are started feeling that these arsons are getting quite easy for you then you can come to general yoga level 2 very you will learn slightly advanced arson from general yoga level 1 there are twists there are forward bending there are backward bending and there are some good pranams once you do level 2 you get prepared for level 3 and 4 sulla balance Asana it prepares you for the advanced arsons like unfasten and mayu rasa.
For Toning Abdominal Muscles Try Sulabha Hans Asana Photo Gallery
If we’re going into Suliban sarsen you prepare yourself with Porvoo hands awesome which you can learn in general yoga level 1 to go in this arson you are sitting with the toes up right on your heels spread your knees wide take both the hands let the forearms touch each other the palms touching the each other on the sides now place the hands in such a way that the fingers are pointing towards your toes and palms slightly inside the knees. And now you take the forehead on the ground putting your elbows at the navel from this plaque this is for vahan’s acid once they’re comfortable in this practice their only you go for Suliban is awesome in this.
You start taking one one leg behind such that there is distance in your feet you balance yourself properly try to keep the elbows touching each other and on the navel or around the navel and once you are comfortable in this position and only, if you are comfortable in this position then raise the head up, if possible close your eyes I’ll just keep looking in front this is the final position of syllable hands awesome, if you see the whole weight of your body is on your elbows. And the elbows are just pressing your abdomen. And you feel like coming out to first drop the head down and one by one take both the legs in front and slowly sit up and release the hands. And this relaxed feel the effect of this practice on your abdominal it wonderfully tones your abdominal muscles it also helps you to improve the health of your abdominal organs. Because of the pressure lot of blood supply comes towards the abdominal organs thereby avoiding problems like in digestion constipation and gas troubles.
