Namaskar I’m David odde and welcome to an Innova general yoga level for general ANOVA level 4 is a yoga pose for advanced practitioners you forced two different forward bending backward bending lateral bending from the level one two and three. And then try out this course padang goes to the new Rasul this is an advanced version of the new Rasul this your lying down on the abdomen some distance in your feet keep the chin on the ground now bend both the legs now you’re catching the big toe of both the legs then slowly take the elbows in and turn it out first it goes in closer to each other.
General Level 4 Yoga Advanced Back Bend Photo Gallery
And then they are turning it out and at the same time raise the legs up move the elbows in front take the feet. And the hands as much high as possible close your eyes. And enjoy this wonderful asset in this the back is getting a wonderful stretch pressure on the abdominal chest is getting expanded. So It improves the line capacity abdominal organs are getting benefited. And your back then when you feel like coming out very slowly as you are dropping the legs down they’re also releasing the stress of your shoulders by putting the elbows behind and normal relaxed release the grip and relax just wait for some time feel the difference in your body this arson can be done only, if your shoulders are flexible so for that do regular practices which makes your shoulder flexible you.
