Namaskar and maybe that and welcome to onondaga general yoga level for gender a lower level four is a yoga pose for advanced practitioners you forced to different forward bending backward bending lateral reading from the level one two and three. And then try out this course question with an awesome this arson gives a wonderful stretch for your whole back side of the body to go in this arson keep the palms on your thighs legs closer to each other feet touching each other take the chin up take a deep breath in an egg’s inning start stretching your hands forward catch the toe take a deep breath in again and exceed and lower your body and go down drop the head down.
General Level 4 YogaStretch Your Entire Body Photo Gallery
Now this is the question Madonna’s on that you learned in level three now this is level fore in which will be increasing the stretch. So there are two ways in increasing the stretch one is you take the hands from behind interlock the fingers and catch and pull yourself, if this is also easier for you now you can keep a break. And then interlock the fingers and catch the brick see how much she can move forward. Because of the support.
Because of doing general yoga tree can have a wonderful stretch for the curves and strain back there’s pressure on the abdomen which improves the health of the abdominal organs keep the breathing normal enjoy this wonderful stretch really feel like coming out open your eyes first release the grip take the face up and slowly sliding the hands back straighten your back just feel the effect of this austin. And your whole body makes a body Swift and agile.
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