Inner-Thigh Stretch Exercises
Areas stretched: Inner thigh, hip
Variation: When you first begin to push your knees toward the floor, use your legs to resist the movement. Then relax and press your knees down as far as they will go.
Instructions: Sit on the floor with your left leg straight, right leg bent and crossed over the left knee, and right hand on the floor next to your right hip. Turn your trunk as far as possible to the right by pushing against your right leg with your left forearm or elbow. Keep your right foot on the floor. Repeat on the other side.