NUTS AND BEANS AND OTHER LEGUMES GROUP

NUTS AND BEANS (AND OTHER LEGUMES) GROUP

Canned beans abound. Hunt them down. Rinse before eating them to get rid of excess salt.

No convenience store is complete without nuts and sunflower seeds. Sunflower seeds are a great snack, but goshthey’re so little!

Nuts are usually found by the chips, in small packages near the cashier, or on the ends of aisles. Expensive? Maybe. But they’re more filling than chips and other snacks.

You’ll also undoubtedly be able to locate peanut butter. More nuts for your bucks! Hopefully, you can find a jar that doesn’t have partially hydrogenated oil listed in the ingredients.

How about canned lentil soup? A tasty and easy way to get your legumes.

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