Iyengar teaches that the performance of an asana requires disciplines inflected with yama ethical behavior and niyama self-discipline, and that the body itself should be guided by asana.Parighasana Pose Yoga In Iyengar Yoga, the roles of pranayama, pratyahara, and dharana, while doing the asanas, will lead the practitioner to experience the highest levels of Astanga antaranga and antaratma sadhanas. Iyengar Yoga can be practiced by anyone, and Other schools derivative of the teachings of the Iyengar Method and some reputable teachers affiliated with B. K. S. Iyengar: 1.Parighasana Pose Yoga Patricia Walden is the Director of the Iyengar Yoga Center of greater Boston and leads classes and workshops internationally. She began studying with B.
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