Namaskar I’m david at and welcome to Anand over power yoga for abs Power Yoga is a complete body workout which improves your flexibility your strength your stamina and total fitness of your body Power Yoga for abs not only works on your abs it also works towards improving your own strength these set of practices will help you to train your tendinous inscription and external objects power yoga apps technique 3 a wonderful way to help you to tone.
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You have down muscles to go in this technique your first standing with the legs close to each other in the mask our position take the Namaskar slowly up and back then come straight bend the legs. And come to the hip in position from your the table tops extend yourself forward then take the hands closer to the feet now very slowly rest your buttocks down and lie down from here the mean movement start that is taking the leg straight up put the legs and again dropping it down.
But, if you want to improve the technique you take the legs up and drop it down. But don’t touch the ground do it about four or five times can easily feel the effect on your abs as you’re moving the legs up and down after doing it for about four or five times then you drop the legs down take a good breath in. And then start standing up in such a way that the head is closer to the knee arms by the side of your feet then come to the table top position bending the legs then the hip hinge then straight in the back take the palms behind. And come back to the mask our position may start this technique with five rounds five counts and slowly slowly build it up to 20 counts.
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