Reclining Bound Angle Pose Yoga

Open your right knee out to the side and place your Reclining Bound Angle Pose Yoga foot directly under the knee. Lean to the right, moving from your hip not your Reclining Bound Angle Pose Yoga waist, and rest your forearm on your thigh.

Move the left leg to the left until it stretches straight, keeping the toes and the knee facing forward. Most of your weight will now be on your right hip. With the muscles of your legs and pelvis active, curl your tailbone diagonally down toward your left foot, along the same angle at which your whole body is now inclined.

Firm your abdominal muscles and from the core of your pelvis extend out into both legs and up through your spine. Place your left hand on your left hip and roll your left shoulder back until your whole upper body faces forward. Looking up may help you to turn your upper body.

Reclining Bound Angle Pose Yoga Photo Gallery



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