Reduce Fat from the Waist with Uttana Vakr Asana

Namaskar I’m David Earth and welcome to Anand / Yoga for high blood pressure high blood pressure is a condition wherein your blood pressure is always higher than the normal required in your body this condition is also known as hypertension there are various reasons that you can have high blood pressure it might be. Because of your age it might be. Because of the overweight it might also be. Because of malfunctioning of your glands endocrine glands are also. Because of kidney not functioning properly. And the most common reason.

Reduce Fat from the Waist with Uttana Vakr Asana Photo Gallery




Because of the stress tension. And the strain that you go through in day to day life yoga can help you reduce your blood pressure and bring it back to normal by improving the health of your heart. And the other organs in your body it it also help you to stay calm and relaxed physically as well as mentally just try this set of arsons and feel the difference in your body as well as in your preparation put tarnov across all the lying down twist poles you bring both the legs closer to each other hands closer to your body and Windell of the fingers and keep the palms under your head when both the legs in such a way that the heels come maximum closer to your body now very slowly drop both the knees on one side your feet are one about the other.

And finally turn the face on the opposite side eyes closed breathing normal. And enjoy this wonderful yet very relaxing twist for your back it will also help you to improve the health of your side’s keep the beating normal be aware of this awesome the sports show the effect of this push on your body especially at the back at the sides at the abdomen take your time it can also be aware of your breathing how is your breathing slow fast, if it’s fast and make it slower. And then once you feel like coming out you first open your eyes first bring the face in the center then bring the legs back to the center release the legs release the hands. And this relax after relaxing for some time you again come back to the first position and do it on the other side.

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