It can be invigorating or it can be unconstructive, depending on how we learn to circulate and balance it.Side Crane (Crow) Pose Yoga Ayurveda allows us to achieve the healthy balance between our minds, bodies, and spirits that we so often seek in vain.Side Crane (Crow) Pose Yoga Once we are able to maintain this happy equilibrium, taking into account our doshas and the complexities of our relationships, we radiate with life and inspire the true beauty that flows from inner t£ outer. Chakras Fundamental to the practice of yoga, primarily Tantric and Hatha traditions, is the scientific belief of the East that alongside the physical body exists an etheric, or subtle, body that has its own energy system. Within this system there are specific channels, called nadi, through which prana flows, enters, and leaves.
There are three main channels ida, pingala, and susum-na that all run along and around the spinal column, from the crown of the head to the base of the spine. At the points where these three channels intersect along the spinal column typically seven are concentrated centers of , prana known as chakras. For most, the amount of prana that flows through the chakras is just enough to sustain our lives at a basic level.