Smart Yoga Move

Julie Rappaport has been a yoga teacher for several years. She studied viniyoga in India and currently teaches viniyoga and prenatal yoga. “I can't stress how important it is to find a teacher who has studied or understands the traditions of yoga and the physiology of yoga. How your body and mind feel during a yoga class is important, but so is the relationship between the teacher and student.

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It should be one of comfort, sensitivity, and trust. It doesn't matter what kind of certification or experience a yoga teacher has; if you cannot connect with the teacher's method of teaching or if you feel uncomfortable in a class, it's best to look for another teacher or class. ”

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