Paripurna Navasana Pose
Paripurna Navasana Pose Start by sitt’ng on the floor with your legs stretched out straight in front of you, toes flexed back so that they are pointed up to …
Tag: boat pose variations
Navasana Pose Yoga
This role probably often gave – and still gives – them a sharp and practical eye for the physical body, its care and needs and the overall social functioning …
Full Boat Pose Yoga
The Indus Valley civilization, which first inhabited what is now known as India, were a people who recognized the powers of yoga and then applied them to their beliefs …