Wide Legged Forward Bend – Prasarita Padottanasana
Wide Legged Forward Bend – Prasarita Padottanasana Main benefit – Opens the inside of the legs and lengthens the back. 1. While standing, step your legs to around 1.5 …
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Wide-Legged Forward Bend
Wide-Legged Forward Bend Prasarita Padottanasana This Yoga Pose is an excellent one to do when you ’re stressed, tired, or anxious. It’s an inversion prep, which calms the mind. …
Prasarita Padottanasana Pose
Prasarita Padottanasana Pose Prasarita Padottanasana is a deep forward fold pose that is very effective for stretching the hamstrings. Stand with your feet between three and four feet apart, …