Wide Legged Forward Bend – Prasarita Padottanasana
Wide Legged Forward Bend – Prasarita Padottanasana Main benefit – Opens the inside of the legs and lengthens the back. 1. While standing, step your legs to around 1.5 meters …
Tag: prasarita padottanasana d
Wide-Legged Forward Bend
Wide-Legged Forward Bend Prasarita Padottanasana This Yoga Pose is an excellent one to do when you ’re stressed, tired, or anxious. It’s an inversion prep, which calms the mind. Also …
Prasarita Padottanasana Pose
Prasarita Padottanasana Pose Prasarita Padottanasana is a deep forward fold pose that is very effective for stretching the hamstrings. Stand with your feet between three and four feet apart, placing …