Dead Pose Yoga
Dead Pose Yoga Legs 1. Bring both hands into a loose fist and start to pummel the top of the buttocks. Allow your arms to be as relaxed as …
Tag: savasana meditation
SAVASANA
SAVASANA Lay on your back with arms and legs at a comfortable width. Savasana is more a state of consciousness than a physical position. This a state in which …
FINAL RELAXATION POSE IN YOGA
Breathing practice Persevere with this new breathing technique for 15 minutes at a time. Your aim is to stop the exercise naturally after 15 minutes but at first you …
RELAXATION POSE SAVASANA
There was much more learning on Day One than on Day Two, so run through pages 99-100 and then relearn the Swedish regime and the Oriental. The session should …