There is a wealth of benefits that you will experience when you practice the asana. While every school of yoga has its own approach to the asana, the results are the same. The asana nourish the body, mind, and spirit, intimately connecting the triad to wellness.
There is a wellspring of immediate benefits for the body and mind from practicing asana.
Asana counterbalance one another and should be done in a sequence.
All the asana illustrated have beginning, intermediate, and advanced possibilities.
The very first asana, tadasana, aligns the body and sets the tone for all other asana.
Some asana are especially helpful for women.
The Sun Salutation can be an entire yoga session, if practiced properly.