WHY YOGA WILL IMPROVE YOUR SEX LIFE
A recent study by The Journal of Sexual Medicine found that sexually dissatisfied women who took up yoga reported higher levels of arousal, desire, and even better orgasms. One of the most obvious benefits of yoga is that it increases flex-V x ibility and with more flexibility comes more blood flow to your pelvis, which in turn heightens sensitivity and increases desire. Yoga can also help build confidence as the body becomes toned, while the mental and spiritual aspects of the practice facilitate a deepening sense of self-awareness. [ Dr. Yvonne Kristin Fulbright, a sex educator, relationship expert, and founder of Sexuality Source, says; the beauty of yoga is that, in taking care of ourselves, yoga takes care of us. To receive the full benefits of sex-life boosting yoga, Woman’s Day suggests practising the following 10 pose sequence: Widelegged straddle, Shoulder stand, Child’s pose, Lizard pose, Goddess pose, Pigeon pose. Downward Dog, Eagle, Bridge, and Plow.
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There are so many types of yoga around the world, but do they all stem from Patanjali? Find the answer in this extraordinary documentary which traces the evolution of yoga back to its birth, over 6000 years ago. Director and film writer Shri Ramji OM. is an ardent practitioner of yoga and scholar of Indian philosophy.
Together he and the crew travelled across India and Nepal, visiting 84 archaeological sites and 37 museums to shed light on the mysteries of the ancient form. With breathtaking photography and meditative music, History of Yoga beautifully weaves the fascinating elements of yoga in Veda, Jainism, Buddhism, the Hath-yogic practices of medieval times, together with captivating scholarly insights and never before seen yogic manuscripts. To see a trailer of the film, visit http://youtu.be/VQrg2uGNARE The film will premiere in the US this September. For more information, visit vishuddhifilms.com
