Namaskar and David at and welcome to Onondaga Yoga for high blood pressure high blood pressure is a condition wherein your blood pressure is always higher than the normal required in your body this condition is also known as hypertension there are various reasons that you can have high blood pressure it might be. Because of your age it might be. Because of the overweight it might also be. Because of malfunctioning of your glands endocrine glands or also.
Because of kidney not functioning properly. And the most common reason is. Because of the stress tension.
And the strain that you go through in day-to-day life yoga can help you reduce your blood pressure.
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And then get back to normal by improving the health of your heart. And the other organs in your body it will also help you to stay calm and relaxed physically as far as maintaining just try the set of arsons and feel the difference in your body as well as depression so has your unknown balloon problem this problem is also known as Nadi should the prana which cleanses the Nadi's which are the energy pathway in your body once the Nadi's are clear the energy starts moving freely throughout your body to do this practice to do this plan I am using a normal cross leg position or the fat muscle.
But mass and of a Drossel can also good sitting on the chair then where the right hand you have the Anjali mudra the left hand can be on the knee or you can have the tan draw in this pranayam you start inhaling through left so close your eyes close the right nostril with the tongue and very slowly start inhaling through left take maximum air in from where you inhale the opposite ear to accede.
So you first close open the opposite and start exhaling the second rule is from where you exceed the same you inhale to start inhaling through the right close arrived and start exhaling through left this is one round so again start inhaling through left each time you're taking magazine Marron and each time you're throwing all the air out by being attention to your breathing your mind calms down its again inhale and after you exhale through left nostril you stop. And then drop the hand down I just feel the calmness you can easily feel it at your eyes your face and, if you're sensitive enough can you also feel it at your upper body that chest. And the abdominal you start this pranayam with five rounds and slowly build your capacity.