Namaskar and David at and welcome to Anand over Power Yoga for abs Power Yoga is a complete body workout which improves your flexibility your strength your stamina and total fitness of your body Power Yoga for abs not only works on your abs it also works towards improving your core strength these set of practices will help you to train your tendinous inscription and external obliques are yoga abs technique 21 you start with the screen on a scar position 1 then slowly take the Namaskar up and back then come to the hip hinge position stretch yourself forward.
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And come to the tabletop position and allow the hands to go down by the side of your feet from here bend the legs press the buttocks and lie down on your back now come to the syllable Rollerson position in this the upper arms are perpendicular to the ground.
So that the weight is easily transferred on the elbows then both the legs bring them closer to that dormant now from here you extend both the legs forward and again bring it back we’re not taking the legs too much up and not too much down in a mediator be an extent and bring it closer do it for about 2-3 times more extend and bring it closer this practice will not only strengthen your obliques. But also help to build the ab muscles lie down. And then set up and stand with the head closer to the need have wonderful stretch then come to tabletop then hip hinge then sit in the back and have the backward bend. And come back in the mask our position when combined this practice with power yoga ABS technique 20 you can do 20. And then this 21 together.