Yoga for Beginners Intense Back Bend

Namaskar and David earth and welcome to an endeavor yoga for women in this course I’m showing you arson specially for women into menopause straight or having menstrual pain or having irregular or absent periods, if you are currently having periods menstrual periods then please don’t lose handling arsons or inverted positions, if you don’t suffer from any of this problem then please check out the poses from general yoga level 1 level 2 and level 3 callosum hollow is an Indian flower this position in the final posture looks like a block that’s why the name a Lhasa this arson gives stretch to each and every part of your spine all three parts the middle the upper. And the lower so to go into this arson you first lie down on your back your legs are closer to each other touching each other hands by the side of your body now slowly with the support of the abdominal muscles start taking the legs up. And then towards your head then push your legs away from the body.

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And drop them down your chin will slowly come closer to the chest then interlock the fingers of both the hands and straighten the hands and drop them on the ground close your eyes see that your toes are pointing away from the body eyes is closed breathing is normal this Asana is very helpful for your glance and authority thyroid gland. And the barrage for Atlanta it controls the activity of lot of other glands keep breathing feel the stretch for the back also stretch for the legs then when you feel like coming out slowly first release the grip of the hands then keep them by the side slowly start resting the back on the ground by raising the legs up and first closer to your body straighten the legs up. And then very slowly keeping the legs straight let them drop on the ground.

And then just relax you can do this practice even with the help of a chair. And you can see this in yoga with props.

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