Yoga For Beginners Simple Breathing Exercise

Namaskar and David that and welcome to Anand over cooperate yoga corporate yoga especially designed for those people who really can’t find time to do any form of exercising this is also known as chair yoga as it is done sitting on your office chair this are simple practices which will help you to reduce the stress. And the effect of the stress that you experience in your corporate world on your body we just require 10 to 15 minutes of your time in office and feel the difference in the energy levels. And the fitness of your body Nausicaa should decree on this practice helps you to clean the nasal passage.

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So that the breathing in and breathing out is easy. And you can easily pay attention to it you always do this practice before starting any arson any crime. So that you can easily consider it on the breathing while you do the arson. And the brown line plis it on your office chair with the back erect without the backrest close your eyes to the left hand thumb you close the left nostril ten times you’re exhaling forcefully each time pulling the abdominals your eyes and start one two three four five six seven eight nine ten drop this hand down with the other hand through the right nostril and same thing one two three four five six seven eight nine ten put the hands down now we put the nostrils one two three four five six seven eight nine ten. And then slowly open your eyes the force of the exhalation comes from the pull of your abdomen this will clean and clear your nostril. And now you’re ready to do the asses.

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