Namaskar I’m David odde and welcome to Anand / Yoga for women in this course I’m showing you arson specially for women into menopause State or having menstrual pain or having irregular or absent periods, if you are currently having periods menstrual periods then please don’t lose tanding asin’s or inverted positions, if you don’t suffer from any of this problem then please check out the poses from general yoga level 1 level 2 and level 3 put tonnison this arson is very helpful to reduce the mood swings or the depression during the menopause it helps you to relax the mind and reduce the effects of the stress so to go in your tousle have comfortable distance in your legs such that the toes are pointing straight then take the hands up above the head straight you’re looking at your fingers then pull the knees up.
Yoga for Beginners Standing Forward Bend Photo Gallery
So that the legs doesn’t Bend when you go down now take a deep breath in and exhaling start bending forward as well as down and slowly press the palms on the ground now take a deep breath in over Europe and exhaling slide the hands even moved by the side of the feet and drop the head down remember that the legs are straight don’t bend them and pull the knees back and heart keep breathing the blood flow will go towards the head and help you to relax enjoy this wonderful stretch for the car hamstring back. And then when you feel complete when you want to come out without raising the hands just straighten the body up just raise the head up the hands will come by the side of the body automatically. And just feel the difference in the whole body after doing the stretch you.
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