Namaskar I’m David odde and welcome to Anand / yoga for osteoarthritis of angles osteoarthritis of anchors reduces the range of movement of the anchors there is swelling in the ankles and most of the time there is pain in the ankles this set of Awesome’s will help you prevent your ankles from having osteoarthritis, if osteoarthritis is detected early it will also help you to cure the osteoarthritis please do this set of arsons ask for your capacity with Tantalus on this is a palm tree pose in lying down this Asana not only stretches the whole body.
Yoga for Beginners Stretching Photo Gallery
But it will also help you to make your ankles flexible to go in this practice you lie down with the legs closer to each other hands closer to your body now inhaling slowly take both the hands up and take them about your head to wait for some time in this position slowly stretch the toes down and stretch the hands of worth close your eyes and maintain the movement of stretching the toes down will help you to improve the flexibility of your anchors keep breathing maintain as per your capacity you can see the full stretch of the body stretch for the legs for the sides for the back for the hands then to come out slowly relax the toes open your eyes and start bringing the hands back and relax. And enjoy this effects of this awesome on the whole body you.
