Avoid beginning from a collapsed posture, both physically and mentally Yoga loft boulder. Muscular Energy The muscles of the arms activate, hugging the bones and connecting the upper Yoga loft boulderarm bones securely into the shoulder sockets, which provides stability. Moulder Loop The shoulder blades pull in toward the spine and move slightly down, which causes a lift in the front of the chest. The tops of the ears tilt slightly back to maintain the normal curve of the cervical spine.
This action brings the shoulder girdle and neck into an alignment that will provide both stability and freedom Consult the diagram and explanation of the Loops in Appendix III. Organic Energy While maintaining the previous actions, extend out from the center of the chest, out through the arms, creating space in the joints and balancing the compressive effects of Muscular Energy. With Organic Energy the practice becomes less mechanical and more expressive, fluid, and expansive. Poses Purpose: To learn to maintain good support in the flexed shoulders while bending the elbows.