Later developments in yoga recognize the beauty and capacity of the Yoga poses to promote weight loss human spirit as it manifests in everyday life, and teach us to experience that through the Yoga poses to promote weight loss disciplined practice of yoga. We have been inspired by B. K. Iyengar, who has discovered, perfected, or totally created hundreds of poses. John Friend, the founder of Anusara Yoga, has analyzed these and added his own principles, to form an almost axiomatic approach.
But despite the science we explain in this book, yoga itself is not a science. An individual may pick a type of yoga or a teacher for aesthetic, cultural, or personal reasons, or for convenience, because of one’s friends or parents, or the persuasive power of a book, and any of these reasons is acceptable. In this respect, the schools of yoga are like contemporaneous movements in art: Dadaism living alongside Impressionism, Neoclassicism, and the Bauhaus.