YOGA POSES FOR RELAXATION STRESS RELIEF

This group will consist mostly of people in the 15-35 age group, with the following characteristics:

They have muscles and bones that are strong, and joints that work well and are fully flexible.

They feel better after exercise and like out-of-doors activity.

Many are active sports people.

Group 2

Mostly comprised of people in the 35-60 age group, with the following characteristics:

They have muscles that feel tired the day after exertion.

Exercise does not stimulate or improve their sense of well-being very much.

They enjoy good powers of concentration, but tend to put off doing things.

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