I’m Oscar I am David Earth welcome to a new yoga general yoga level 2 once you have done with general yoga level 1 and, if you are started feeling that these arsons are getting quite easy for you then you can come to general yoga level 2 wherein you will learn slightly advanced arson from general yoga level 1 there are twists there are forward bending there are backward bending and there are some good primes once you do level 2 you get prepared for level 3 and 4 for 1 MOOC tassel to go in this arson bring the legs closer to each other hands closer to your body now bend both the legs.
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And bring the knees closer to your abdominal now catch the legs in such a way that you’re actually catching the opposite arms or the elbows and pull the legs closer to your abdomin in and exhaling raise your head up and bring the chin closer to the knee then the close your eyes. And just enjoy this awesome a wonderful pressure is created on the abdomen which will help it to not only tone the Abdur muscles. But also improve the health of the abdominal organs it’s one of the basic yet very effective practices for toning the abdominal muscles and improving the health of the abdominal organs just enjoy it to come out you first open your eyes slowly drop the head down release the grip of their hands drop them down rub the feet down and straighten the legs and relax just feel the effect of this arson on your abdomen.
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