Namaskar I am- welcome to pan and yoga kappa yog ax capella yoga or partners yoga is a wonderful way to reconnect with each other it also helps you to have closeness in the relationship you will find two different types of we use in the set in some posts you both will be performing one acid together or in some posts one partner is performing in arson. And the other partner is supporting just try this out and feel the difference in your body as well as your relationships. But the canasa here one partner does the arson the other partner supports the partner so one partner is going in.
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But the kun arson feet closer knees apart. So this is what she can achieve normally. But the connoisseur so now you catch the hand we rest the feet in such a way that it’s on the shin bone and closer to the ankle and slowly start pushing the heat’s in. So this is what she achieves now. Because of the support, if you want you release the hand let her catch the leg and press this down the other variation you slowly just slightly pull her.
So that she experienced a good stretch for the back now be sensitive how much you want to pull we did not take her directly towards the ground with practice you can definitely do. And then when you feel that she wants to really get released allow her to go back relax the hands relax the pressure on the legs and let her relax. And then you can do it.