Balasana
Balasana INSTRUCTIONS: 1. Prepare a padded surface, such as a yoga mat or a folded blanket or towel. Begin by kneeling on the floor, sitting on your heels with …
Deep Water Exercises For Water Aerobics
A THEORETICAL BASIS FOR POTENTIZATION When water was imprinted and then serially diluted, the original frequency disappeared, to be replaced by that frequency multiplied by the dilution ratio; but …
Bhujangasana
Bhujangasana INSTRUCTIONS: 1. Prepare a padded surface, such as a yoga mat or a folded blanket or towel. Begin by lying on your belly with your legs stretched out …
Salabhasana
Salabhasana INSTRUCTIONS: 1. Prepare a padded surface, such as a yoga mat or a folded blanket or towel. Begin by lying on your belly with your forehead against the …
Phalakasana
Phalakasana INSTRUCTIONS: 1. Prepare a padded surface, such as a yoga mat or a folded blanket or towel. Begin on all fours, with your forearms flat on the mat …
Salamba Bhujangasana
Salamba Bhujangasana INSTRUCTIONS: 1. Prepare a padded surface, such as a yoga mat or a folded blanket or towel. Begin by lying on your belly with your legs stretched …
Adho Mukha Vrksasana Pose
As a beginner, you will need to practice this pose in front of a wall to start with until you have been able to master your balance in the …
The Technique of the Presence
This technique outlined by the Tibetan in Glamour: A World Problem19 is a core foundational practice for disciples reaching towards the Third Initiation and seeking to practice Agni Yoga. …
How to Use a Mantra in Yoga Practice
The theory of the power of mantra repetition holds that by repeating the syllables with accuracy, and by means of tuning to the wavelength of the mantra, we are …
Mindfulness Meditation
This type of meditation grew out of Buddhist meditation practice, and it refers to the state of being awake or mindful. Mindfulness meditation means paying attention, in a particular …
What Is Meditation?
Meditation is discovery, the unfolding of the mind. While meditation is often considered an esoteric religious rite, it is actually a tool that aims to strengthen the mind’s ability …
Pranayama Yoga
Asana requires good breathing skills; it is the breath that helps you maximize each asana. Pranayama is the science of breathing; how you breathe is as important as the …
Dhyana and Element Meditation
After discussing in the insert above various Brahmin meditative practices, we will now take a brief look at the practice of dhyana. It is often translated as meditation and, …
The Upasana Ritual Under Change
While I find it very doubtful that the practice of dhih is still-mind-meditative, several Indologists suggest that the practices of upasana and dhyana could be early Brahmin candidates for …
Upasana Meditation or Ritual
Upasana – worship-meditation’ – can be classified as falling somewhere between analysis, worship and meditation. It seems to me that upasana has a distinct analytical and cognitive dimension, namely …
Mastering Virabhadrasana A: The Warrior Pose of Empowerment
Virabhadrasana A, commonly known as Warrior I Pose in English, is one of the foundational poses in the vast repertoire of yoga asanas. Offering both physical and psychological benefits, …
Embracing the Essence of Wide Legged Forward Bend: A Deep Dive
Yoga, an ancient practice that intertwines the mind, body, and spirit, boasts a variety of poses, each with its unique benefits and challenges. Among them is the “Wide Legged …
Unlocking the Power of Prasarita Padottanasana: The Wide-Legged Forward Bend
Prasarita Padottanasana, commonly known as the Wide-Legged Forward Bend, is an essential yoga pose in various traditions and practices. This pose not only offers physical benefits but also has …
The Power and Elegance of the Wide Legged Forward Bend II Yoga Pose
Yoga is a time-tested discipline that offers numerous health benefits, both mental and physical. Among the myriad of poses available to the dedicated practitioner, one that stands out for …
Mastering the Warrior II Pose: A Deep Dive into Its Benefits and Techniques
Yoga, an ancient practice that has been embraced by millions worldwide, offers a myriad of postures that are beneficial to the body, mind, and soul. One such iconic pose …