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Balasana

editor No Comments Yoga Poses
Balasana INSTRUCTIONS: 1. Prepare a padded surface, such as a yoga mat or a folded blanket or towel. Begin by kneeling on the floor, sitting on your heels with …
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Deep Water Exercises For Water Aerobics

editor No Comments Yoga Poses
A THEORETICAL BASIS FOR POTENTIZATION When water was imprinted and then serially diluted, the original frequency disappeared, to be replaced by that frequency multiplied by the dilution ratio; but …
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Bhujangasana

editor No Comments Yoga Poses
Bhujangasana INSTRUCTIONS: 1. Prepare a padded surface, such as a yoga mat or a folded blanket or towel. Begin by lying on your belly with your legs stretched out …
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Salabhasana

editor No Comments Yoga Poses
Salabhasana INSTRUCTIONS: 1. Prepare a padded surface, such as a yoga mat or a folded blanket or towel. Begin by lying on your belly with your forehead against the …
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Phalakasana

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Phalakasana INSTRUCTIONS: 1. Prepare a padded surface, such as a yoga mat or a folded blanket or towel. Begin on all fours, with your forearms flat on the mat …
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Salamba Bhujangasana

editor No Comments Yoga Poses
Salamba Bhujangasana INSTRUCTIONS: 1. Prepare a padded surface, such as a yoga mat or a folded blanket or towel. Begin by lying on your belly with your legs stretched …
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Adho Mukha Vrksasana Pose

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As a beginner, you will need to practice this pose in front of a wall to start with until you have been able to master your balance in the …
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The Technique of the Presence

editor No Comments Meditation
This technique outlined by the Tibetan in Glamour: A World Problem19 is a core foundational practice for disciples reaching towards the Third Initiation and seeking to practice Agni Yoga. …
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How to Use a Mantra in Yoga Practice

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The theory of the power of mantra repetition holds that by repeating the syllables with accuracy, and by means of tuning to the wavelength of the mantra, we are …
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Mindfulness Meditation

editor No Comments Meditation
This type of meditation grew out of Buddhist meditation practice, and it refers to the state of being awake or mindful. Mindfulness meditation means paying attention, in a particular …
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What Is Meditation?

editor No Comments Meditation
Meditation is discovery, the unfolding of the mind. While meditation is often considered an esoteric religious rite, it is actually a tool that aims to strengthen the mind’s ability …
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Pranayama Yoga

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Asana requires good breathing skills; it is the breath that helps you maximize each asana. Pranayama is the science of breathing; how you breathe is as important as the …
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Dhyana and Element Meditation

editor No Comments Meditation
After discussing in the insert above various Brahmin meditative practices, we will now take a brief look at the practice of dhyana. It is often translated as meditation and, …
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The Upasana Ritual Under Change

editor No Comments Meditation
While I find it very doubtful that the practice of dhih is still-mind-meditative, several Indologists suggest that the practices of upasana and dhyana could be early Brahmin candidates for …
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Upasana Meditation or Ritual

editor No Comments Meditation
Upasana – worship-meditation’ – can be classified as falling somewhere between analysis, worship and meditation. It seems to me that upasana has a distinct analytical and cognitive dimension, namely …
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The Power of the Revolved Standing Hand to Big Toe Yoga Pose

editor No Comments Yoga Poses
the power of the revolved standing hand to big toe yoga pose 11
The intricate dance of body, breath, and mind is ever-present in yoga. From the simplest of poses to the most complex, each asana offers a unique challenge and a …
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The Transformative Power of Parivritta Hasta Padangushthasana

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the transformative power of parivritta hasta padangushthasana 8
Yoga, a practice spanning thousands of years, provides a holistic approach to physical and mental wellness. Among its many asanas or postures, Parivritta Hasta Padangushthasana stands out for its …
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Unlocking the Power of Balance: The Standing Hand to Big Toe Yoga Pose

editor No Comments Yoga Poses
unlocking the power of balance the standing hand to big toe yoga pose 2
In the world of yoga, balancing poses hold a special place. They challenge our physical limits, test our mental concentration, and teach us the art of presence. One such …
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The Power and Grace of Utthita Hasta Padangushthasana: Unveiling a Yoga Gem

editor No Comments Yoga Poses
the power and grace of utthita hasta padangushthasana unveiling a yoga gem 10
In the vast and enriching world of yoga, various asanas (postures) offer a plethora of benefits for the body, mind, and spirit. Among these asanas, the Utthita Hasta Padangushthasana …
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Mastering the Tadasana: The Foundation of All Yoga Poses

editor No Comments Yoga Poses
mastering the tadasana the foundation of all yoga poses 1
Tadasana, commonly known as the Mountain Pose, serves as the foundation for many other yoga postures. While it might look deceptively simple, the essence of Tadasana goes beyond merely …
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Recent Posts

  • Balasana
    July 21, 2018 • No Comment
  • Deep Water Exercises For Water Aerobics
    July 12, 2018 • No Comment
  • Bhujangasana
    July 8, 2018 • No Comment
  • Salabhasana
    July 2, 2018 • No Comment
  • Phalakasana
    July 1, 2018 • No Comment
  • Salamba Bhujangasana
    June 28, 2018 • No Comment
  • Adho Mukha Vrksasana Pose
    December 17, 2017 • No Comment
  • The Technique of the Presence
    July 2, 2017 • No Comment
  • How to Use a Mantra in Yoga …
    June 10, 2017 • No Comment
  • Mindfulness Meditation
    September 29, 2016 • No Comment
  • What Is Meditation?
    September 27, 2016 • No Comment
  • Pranayama Yoga
    September 23, 2016 • No Comment
  • Dhyana and Element Meditation
    September 11, 2016 • No Comment
  • The Upasana Ritual Under Change
    September 11, 2016 • No Comment
  • Upasana Meditation or Ritual
    September 11, 2016 • No Comment
  • the power of the revolved standing hand to big toe yoga pose 11
    The Power of the Revolved Standing Hand …
    September 19, 2023 • No Comment
  • the transformative power of parivritta hasta padangushthasana 8
    The Transformative Power of Parivritta Hasta Padangushthasana
    September 18, 2023 • No Comment
  • unlocking the power of balance the standing hand to big toe yoga pose 2
    Unlocking the Power of Balance: The Standing …
    September 16, 2023 • No Comment
  • the power and grace of utthita hasta padangushthasana unveiling a yoga gem 10
    The Power and Grace of Utthita Hasta …
    September 15, 2023 • No Comment
  • mastering the tadasana the foundation of all yoga poses 1
    Mastering the Tadasana: The Foundation of All …
    September 14, 2023 • No Comment

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