Namaskar I’m David and welcome to an endeavor Power Yoga for abs Power Yoga is a complete body workout which improves your flexibility your strength your stamina and total fitness of your body Power Yoga for abs not only works on your abs it also works towards improving your core strength these set of practices will help you to train your tendinous inscription and external objects / yoga abs technique 20 size you start with the pseudonym ask our position think the namaskar up and back then come to the hip hinge position stretch forward. And come to the tabletop then allow the hands to go down by the side of your feet.
And get a wonderful forward bend from here bend the legs drop the buttocks on the ground. And then lie down on your back now when the legs bring the knees closer to the abdomen this technique is also known as reverse crunches in which you just slightly straighten the leg you’re not fully totally straightening it with legs are still half Bend and again bring it closer see that you are not straightening the legs it remains half then throughout to help you to tune the abdominal muscles reduces the fats in the abdominal region then once you feel complete you drop the legs down and start setting up. And then stand the forward bend will relax the abdomen then come to the tabletop hip hinge then come up and have the backward bend. And enjoy the stretch for the back as well as the ABS. And come back in the mascot position once you take forward and bring it back closer is one round like this you can start off with ten counts and slowly slowly build up with your capacity.
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Power Yoga For Legs
Namaskar I am baby that and welcome to Anand over power yoga for legs Power Yoga is a complete body workout which helps you to improve your strength stamina flexibility and total body fitness Power Yoga for legs focuses on strengthening and toning of your leg muscles which includes calf hamstring and quadriceps at the same time it also helps you strengthen your leg joints like the ankles means. And the hip joint Power Yoga legs technique 11 you start off with the pseudonym ask opposition one take the mascot up and back and have a good backward Bend just to begin with then come out and drop the hand star then one leg catch the ankle with the same hand. And you’re pressing the heel closer to the butter at the same time pushing the knee slightly back. And just hold or you can again relax and again how to say movement either you hold or just relax and do it for 23 times holding for a few seconds this will be having in this practice will be having a wonderful stretch for your quadriceps after doing about four or five times and relax this leg down and take the other leg up pressing the heel closer to the buttock and pushing the knee slightly behind any relax in press and relax last time and relax this practice is purely meant for stretching and making the leg muscles flexible normally when we work out we only pay attention to strengthening of your body. And you forget that flexibility is also equally important. So this practice is just meant for flexibility.
So, if you want initially you can take the support of the wall on the side of in the front and do the same action.