This is the first step to control because when you are Yoga poses good for weight loss aware of your breath it tends to slow even without meaning too. Ocean Breath or Victorious Yoga poses good for weight loss Breath: This is also known as Ujjayi Pranayama, it’s a popular breathing practice because of its soft sound and similarity to waves breaking on the beach, which can be very soothing. Practice this by focusing your attention on your breath. Inhale through your nose, then opening your mouth, exhaling slowly while making the Hasound.
Do this a few times, trying to get a feel for how you create the Hasound in the back of the throat. Then, closing your mouth, continue the exercise still trying to keep the Hasound as you exhale. Alternate-Nostril Breathing: Also known as Nadi Shodhana Pranayama, alternate-nostril breathing is, as the name suggests, the act of alternating your breathing between your right and left nostrils. It is thought that this exercise unblocks and purifies the nasal passages, which many yoga followers believe to be energy passages that carry life force and cosmic energy through the body.