Curl your tailbone down and lift your abdomen up. Without Yoga weight lossturning your pelvis, settle it down as much as possible; slide the back leg farther Yoga weight lossback if you can.
Stretch out through the back leg and up through your entire spine. Continue to face the chair directly. 1For more intensity, take the bolster out and arch up through your upper back and neck. You can press on the chair for more lift. 1Take several breaths. Lift your chest while rooting the hips down.