This article will teach you what you need to know about yoga, or asana, and how to best perform it for yourself. There are many poses that can be beneficial for your health, but the article will list the top ten yoga poses for people with acid reflux.
Yoga Poses for Acid Reflux
If you suffer from acid reflux, you may be familiar with the symptoms of heartburn and regurgitation. Acid reflux is a condition in which stomach acid backs up into the esophagus and causes pain and discomfort.
There are many different types of yoga poses that can help to ease the symptoms of acid reflux. One pose that is particularly helpful for acid reflux is the Child’s pose. This pose stretches the chest, neck, and spine, which can help to relieve pain and discomfort in these areas.
Another yoga pose that is helpful for acid reflux is the Cat-Cow pose. This pose stretches the lower back, hips, and legs. It can also help to relieves pressure on the stomach and intestines.
If you are suffering from acid reflux, try some of these poses to see if they help improve your symptoms. You may also want to talk to your doctor about any other treatments that may be available.
10 Tips for Yoga Poses to Help Those with Acid Reflux Photo Gallery
What is Acid Reflux?
Acid reflux is a common problem that occurs when the stomach acid rises too high and backs up into the esophagus. This can cause pain, difficulty swallowing, and heartburn.
There are several things you can do to help reduce your acid reflux symptoms. First, try to avoid drinking alcohol or eating spicy foods late at night. These foods can increase your stomach acid levels.
Second, take medications prescribed by your doctor to lower your stomach acid levels. These medications include proton pump inhibitors (PPIs) and histamine H2 blockers.
Third, practice yoga regularly. Yoga has been shown to help reduce the symptoms of acid reflux. Yoga poses that work well for reducing acid reflux symptoms include the following:
1) Child’s pose: This pose will stretch the spine and relieve tension in the lower back.
2) Bridge: This exercise strengthens the abdominal muscles and helps to move food through the intestine more easily.
3) Downward dog: This pose helps to stretch the hips and knees and improve circulation throughout the body.
4) Cat-cow: This pose tonifies the digestive organs and relieves stress and tension in those areas.
Yin Yoga vs. Yang Yoga
There are two main types of yoga poses that are often recommended for people with acid reflux: yin yoga and yang yoga.
Yin yoga is a more passive form of yoga that is based on slow, deep breathing and relaxation. Yin poses often use deeper muscles than yang poses, which can help to soothe the stomach and digestion.
Yang yoga, on the other hand, is a more active form of yoga that uses more speed and Power. Yang poses work to stretch and open the chest, which can help to ease symptoms of acid reflux.
Yoga can be a great way to help those with acid reflux. Vinyasa flow is a type of yoga that is especially good for those with acid reflux.
To do vinyasa flow, you will need to be on the ground with your hands on the floor by your hips. From here, you will slowly raise your legs into the air and then bring them back down to the ground. You should do this repeatedly until you feel comfortable.
Another yoga pose that can help with acid reflux is the cat-cow pose. To do this pose, you will need to spread your feet out as wide as possible and arch your back backwards. You should hold this position for about 30 seconds before transitioning to another pose.
Astangasana (Eel Pose)
If you suffer from acid reflux, Astangasana (Eel Pose) can be a helpful pose. Astangasana is a kneeling pose that stretches the lower stomach and helps to calm the stomach muscles. To do this pose, sit on the floor with your legs extended in front of you. Bend your knees so that your thighs are opposite each other and your feet are flat on the floor. Place your hands behind your head and press your chest forward. Stay in this pose for 30 seconds to 1 minute, depending on your level of discomfort.
If you find Astangasana too uncomfortable, try another yoga pose that targets the lower stomach. Try Virabhadrasana I (Warrior I Pose), which stretches the lower belly and spine. To do this pose, stand with your feet hip-width apart and shoulder-width apart. Hold your arms at your sides, palms facing forward. Lean slightly forward so that you are almost touching your toes before folding forward at the waist until you reach shoulder height. Hold this position for 30 seconds to 1 minute, depending on your level of discomfort.
Contraindications of Yogas
Yoga can be a great way to ease tension and improve your overall wellbeing. However, it is important to be careful when practicing certain poses if you have acid reflux.
Some of the contraindications of yoga poses for people with acid reflux include:
Poses that require you to stretch your neck or chest, such as the head-to-knee pose or crow pose.
Poses that require you to lift your legs up high, such as the camel pose or upward dog pose.
Poses that require you to recline fully, such as the cat-cow pose or child’s pose.
Instead of practicing these poses, try these alternative poses that don’t involve stretching:
The seated forward fold: Sit on the floor with your legs bent in front of you, and shoulder-width apart. Place your hands on your shins. Inhale and lean your torso forward until your forehead touches the floor. Exhale and press back up into the seated position. Repeat 10 times.
The downward dog: Start in basic Downward Dog position with feet flat on the ground, shoulders stacked over knees, spine held straight and core engaged. Begin to lift hips off the ground, engaging your core muscles. Press into heels, glutes and feet as you engage your core all the way down to the floor. Inhale, reach your left arm behind you, extending into Half Moon position with fingertips on mat or wall and palms facing up. With an exhalation, press up into upward facing Dog pose. Do a few gentle pulses here before returning back to Downward Dog.
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