10 Yoga Poses For A Full Body Workout
10 Yoga Poses For A Full Body Workout This interesting article will give you a glimpse of the benefits and possible drawbacks of AI-powered software. It also take a …
Category: Pranayama
Prenatal VINYASA Yoga
Why Prenatal VINYASA Yoga? Linking Movement and Breath Vinyasa yoga is the linking of body movement and breath, and more than that, it is the continuous movement of energy …
THE CLASSIC YOGA EXERCISES
‘These are the moves that will target the large muscles in your body; the ones that boost your muscle mass and metabolism,’ says Parker 1.SQUATS ON FIRE REPS: 60 …
Qualities of Pranayama
There are three elements or qualities of pranayama. They are the following: Desha, which refers to where you are focused mentally Kala, the equal ratio in pranayama between the …
The Four Bodies Yoga
Yogis believe that the body is made up of different tiers or layers. There is the physical body, or the actual body; the astral, or emotional, body; the mental …