• Home
  • Contact
  • Privacy Policy

AllYogaPositions.com ®

Menu
  • Home
  • Yoga Poses
  • Asana
  • Pranayama
  • Meditation
  • Home
  • Yoga Poses
  • Asana
  • Pranayama
  • Meditation

Balasana

editor No Comments Yoga Poses
Balasana INSTRUCTIONS: 1. Prepare a padded surface, such as a yoga mat or a folded blanket or towel. Begin by kneeling on the floor, sitting on your heels with …
Read More...

Deep Water Exercises For Water Aerobics

editor No Comments Yoga Poses
A THEORETICAL BASIS FOR POTENTIZATION When water was imprinted and then serially diluted, the original frequency disappeared, to be replaced by that frequency multiplied by the dilution ratio; but …
Read More...

Bhujangasana

editor No Comments Yoga Poses
Bhujangasana INSTRUCTIONS: 1. Prepare a padded surface, such as a yoga mat or a folded blanket or towel. Begin by lying on your belly with your legs stretched out …
Read More...

Salabhasana

editor No Comments Yoga Poses
Salabhasana INSTRUCTIONS: 1. Prepare a padded surface, such as a yoga mat or a folded blanket or towel. Begin by lying on your belly with your forehead against the …
Read More...

Phalakasana

editor No Comments Yoga Poses
Phalakasana INSTRUCTIONS: 1. Prepare a padded surface, such as a yoga mat or a folded blanket or towel. Begin on all fours, with your forearms flat on the mat …
Read More...

Salamba Bhujangasana

editor No Comments Yoga Poses
Salamba Bhujangasana INSTRUCTIONS: 1. Prepare a padded surface, such as a yoga mat or a folded blanket or towel. Begin by lying on your belly with your legs stretched …
Read More...

Adho Mukha Vrksasana Pose

editor No Comments Yoga Poses
As a beginner, you will need to practice this pose in front of a wall to start with until you have been able to master your balance in the …
Read More...

The Technique of the Presence

editor No Comments Meditation
This technique outlined by the Tibetan in Glamour: A World Problem19 is a core foundational practice for disciples reaching towards the Third Initiation and seeking to practice Agni Yoga. …
Read More...

How to Use a Mantra in Yoga Practice

editor No Comments Meditation
The theory of the power of mantra repetition holds that by repeating the syllables with accuracy, and by means of tuning to the wavelength of the mantra, we are …
Read More...

Mindfulness Meditation

editor No Comments Meditation
This type of meditation grew out of Buddhist meditation practice, and it refers to the state of being awake or mindful. Mindfulness meditation means paying attention, in a particular …
Read More...

What Is Meditation?

editor No Comments Meditation
Meditation is discovery, the unfolding of the mind. While meditation is often considered an esoteric religious rite, it is actually a tool that aims to strengthen the mind’s ability …
Read More...

Pranayama Yoga

editor No Comments Pranayama
Asana requires good breathing skills; it is the breath that helps you maximize each asana. Pranayama is the science of breathing; how you breathe is as important as the …
Read More...

Dhyana and Element Meditation

editor No Comments Meditation
After discussing in the insert above various Brahmin meditative practices, we will now take a brief look at the practice of dhyana. It is often translated as meditation and, …
Read More...

The Upasana Ritual Under Change

editor No Comments Meditation
While I find it very doubtful that the practice of dhih is still-mind-meditative, several Indologists suggest that the practices of upasana and dhyana could be early Brahmin candidates for …
Read More...

Upasana Meditation or Ritual

editor No Comments Meditation
Upasana – worship-meditation’ – can be classified as falling somewhere between analysis, worship and meditation. It seems to me that upasana has a distinct analytical and cognitive dimension, namely …
Read More...

Yoga for Neck Pain: 15 Poses to Try

editor No Comments Restorative Yoga
yoga for neck pain 15 poses to try 11
Family Style A short sequence you can enjoy with the kids • 20 minutes Reclining Butterfly with Feet on the Bolster Heart Pose Supported Child’s Pose Legs Up the …
Read More...

Best Yoga Poses for Anxiety

editor No Comments Restorative Yoga
best yoga poses for anxiety 16
Brand New Day A short, gentle, and energizing morning sequence 35 to 50 minutes Spine Lengthening Pose Simple Supported Side Bend Grounding Spinal Twist Supported Child’s Pose Reclining Butterfly …
Read More...

The Top Yoga Poses for Weight Loss

editor No Comments Restorative Yoga
the top yoga poses for weight loss 9
Air Becomes Breath A soothing sequence for asthma • 45 to 75 minutes Basic Relaxation Pose Simple Supported Side Bend Extended Supported Bridge Reclining Hero Pose Head to Bolster …
Read More...

Sciatica S.O.S Side Lying Pose Yoga Pose

editor No Comments Restorative Yoga
sciatica s o s yoga pose 4
Side Lying Pose PROPS Chair Bolster (or 2 rolled blankets or a large pillow) 2 long eighth-fold blankets 2 square eighth-fold blankets 2 blocks (or large hardcover books) POSES …
Read More...

Yoga Pose : Inward Bound

editor No Comments Restorative Yoga
yoga pose 3
Inward Bound Basic Relaxation Pose PROPS 2 blocks (or large hardcover books) Bolster (or 2 rolled blankets or a large pillow) Blanket roll Square eighth-fold blanket (or neck pillow) …
Read More...

The 10 Most Important Yoga Poses for Beginners

editor No Comments Restorative Yoga
yoga pose flow like a river 4
 Flow Like a River A sequence to move your spine • 45 to 70 minutes Supported Child’s Pose PROPS Bolster (or 2 rolled blankets or a large pillow) Blanket …
Read More...

Yoga Pose : Seated Meditation Pose

editor No Comments Restorative Yoga
yoga pose seated meditation pose
Seated Meditation Pose Hip Opener, Finishing Pose • 3 to 5 minutes PROPS Bolster (or 2 rolled blankets or a large pillow) Blanket roll BENEFITS Supports your hips in …
Read More...

Easy Yoga Poses – Legs Up the Chair

editor No Comments Restorative Yoga
easy yoga poses
Legs Up the Chair Inversions • 5 to 10 minutes PROPS Chair Square eighth-fold blanket PRECAUTIONS  Inverting is contraindicated for pregnancy, hernia, severe acid reflux, brain injuries, glaucoma, and …
Read More...

Yoga Poses: Single Leg Up the Chair

editor No Comments Restorative Yoga
yoga poses single leg up the chair
Single Leg Up the Chair Hip Opener • 5 to 7 minutes per side PROPS Chair BENEFITS  Releases your hip flexor and groin muscles.  Helps relieve lower back, hip, …
Read More...

Restorative Yoga Poses : Heart Pose with a Chair

editor No Comments Restorative Yoga
restorative yoga poses heart pose with a chair
Heart Pose with a Chair Backbend • 3 to 5 minutes PROPS Bolster (or 2 rolled blankets or a large pillow) Chair PRECAUTIONS If you feel pain or discomfort …
Read More...
  • Previous

Categories

Recent Comments

  • Shaunterrian on Easy Pose Yoga
  • not cadie on Yoga poses for two people
  • R on Yin yoga poses for weight loss
  • 98Leah on Mudras
  • Hyper Nitro Core on Yoga poses with pictures
  • Pregnant And Don’t Feel Like Exercising?
    BE ACTIVE WITH BUMP Pregnant and don’t feel like exercising? …
  • How To Choose The Best Workout For …
    Exercıse some EMOTION Bad day at work? Going hell for …
  • THE CLASSIC YOGA EXERCISES
    ‘These are the moves that will target the large muscles …
  • Want To Kick-Start Your Fitness Plan This …
    PICK THE PERFECT GYM Want to kick-start your fitness plan …
  • Want Of Shiring Your Belly? Here’How To …
    RUN OFF Want of shiring your belly? Here’s How to …
  • Restorative Yoga Poses : Gentle Open Twist
    Gentle Open Twist Twist • 3 to 5 minutes per …
  • Restorative Yoga Poses : Reclining Pigeon
    Reclining Pigeon Hip Opener • 3 to 5 minutes per …
  • Restorative Yoga Poses : Supported Straddle Forward …
    Supported Straddle Forward Fold Forward Bend • 5 to 8 …
  • Restorative Yoga Poses : Extended Supported Bridge
    Extended Supported Bridge Backbend, Inversion • 8 to 10 minutes …
  • Yoga Poses for Relaxation: Spine Lengthening Pose
    Spine Lengthening Pose Backbend • 5 to 10 minutes PROPS …
  • Restorative Yoga Poses : Gentle Open Twist
    Gentle Open Twist Twist • 3 to 5 minutes per …
  • Restorative Yoga Poses : Reclining Pigeon
    Reclining Pigeon Hip Opener • 3 to 5 minutes per …
  • Restorative Yoga Poses : Supported Straddle Forward …
    Supported Straddle Forward Fold Forward Bend • 5 to 8 …
  • Restorative Yoga Poses : Extended Supported Bridge
    Extended Supported Bridge Backbend, Inversion • 8 to 10 minutes …
  • Yoga Poses for Relaxation: Supported Forward Fold
    Supported Forward Fold Forward Bend • 5 to 8 minutes …
AllYogaPositions.com ® Copyright © 2020.
Sitemap
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Cookie settingsACCEPT
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary
Always Enabled

Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.

Non-necessary

Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.