Balasana
Balasana INSTRUCTIONS: 1. Prepare a padded surface, such as a yoga mat or a folded blanket or towel. Begin by kneeling on the floor, sitting on your heels with …
Deep Water Exercises For Water Aerobics
A THEORETICAL BASIS FOR POTENTIZATION When water was imprinted and then serially diluted, the original frequency disappeared, to be replaced by that frequency multiplied by the dilution ratio; but …
Bhujangasana
Bhujangasana INSTRUCTIONS: 1. Prepare a padded surface, such as a yoga mat or a folded blanket or towel. Begin by lying on your belly with your legs stretched out …
Salabhasana
Salabhasana INSTRUCTIONS: 1. Prepare a padded surface, such as a yoga mat or a folded blanket or towel. Begin by lying on your belly with your forehead against the …
Phalakasana
Phalakasana INSTRUCTIONS: 1. Prepare a padded surface, such as a yoga mat or a folded blanket or towel. Begin on all fours, with your forearms flat on the mat …
Salamba Bhujangasana
Salamba Bhujangasana INSTRUCTIONS: 1. Prepare a padded surface, such as a yoga mat or a folded blanket or towel. Begin by lying on your belly with your legs stretched …
Adho Mukha Vrksasana Pose
As a beginner, you will need to practice this pose in front of a wall to start with until you have been able to master your balance in the …
The Technique of the Presence
This technique outlined by the Tibetan in Glamour: A World Problem19 is a core foundational practice for disciples reaching towards the Third Initiation and seeking to practice Agni Yoga. …
How to Use a Mantra in Yoga Practice
The theory of the power of mantra repetition holds that by repeating the syllables with accuracy, and by means of tuning to the wavelength of the mantra, we are …
Mindfulness Meditation
This type of meditation grew out of Buddhist meditation practice, and it refers to the state of being awake or mindful. Mindfulness meditation means paying attention, in a particular …
What Is Meditation?
Meditation is discovery, the unfolding of the mind. While meditation is often considered an esoteric religious rite, it is actually a tool that aims to strengthen the mind’s ability …
Pranayama Yoga
Asana requires good breathing skills; it is the breath that helps you maximize each asana. Pranayama is the science of breathing; how you breathe is as important as the …
Dhyana and Element Meditation
After discussing in the insert above various Brahmin meditative practices, we will now take a brief look at the practice of dhyana. It is often translated as meditation and, …
The Upasana Ritual Under Change
While I find it very doubtful that the practice of dhih is still-mind-meditative, several Indologists suggest that the practices of upasana and dhyana could be early Brahmin candidates for …
Upasana Meditation or Ritual
Upasana - worship-meditation’ – can be classified as falling somewhere between analysis, worship and meditation. It seems to me that upasana has a distinct analytical and cognitive dimension, namely …
How To Get A Supermodel Body!
Look cool and help the planet with Lucy Mecklenburgh’s exclusive new Recycled sports collection for ellesse She’s the super-fit model who has inspired thousands of women to get in …
Yoga for Overall Fitness
GAME CHANGER I hate to say it but women have always lagged behind men when it comes to sports participation. Nothing highlights this better than the 2020 ‘This Girl …
HEALTH NEWS
Feeling positive when roused by the sound 73 per cent of Brits wake up of birds singing or waves crashing, rather than the harsh ring of their conventional alarm, …
5 Surprise Heart Risks
Heart disease causes almost one in three deaths in the UK each year. We all know a healthy lifestyle helps protect our heart, but watch out for these lesser-known …
Reduce Waste and Packaging
‘Remember, too, that all fruit and vegetables are superfoods,’ says Oxborrow. ‘There are plenty of different varieties grown here that you can explore – so do you really need …
Vegetarian Goodness
Go meat-free and enliven your taste buds with inspiration from an exciting new cookbook Whether you’re a veggie looking for fresh and modern recipes, or a meat-eater interested in …
Is Taking One Day Off From Your Eating Plan Good Sense or a Recipe For Disaster?
St icking to a diet can be gruelling. Sometimes the only way to stay motivated is to allow yourself a treat once in a while. The 80/20 rule is …
CHILLI HELPS ME BURN FAT
Can adding pepper sauce to your meals really help you lose weight? Do ‘good fats’ help your body burn more fat? There are many claims that certain foods such …
Wearing the wrong running shoes
Time is precious tor all of us – but it’s never a good idea to sprint off down the street within five minutes of getting out of bed or …
How to Squat Properly – A Step-By-Step Guide
Squat Build Lower-Body Strength With These Thigh Burners JUMP SQUAT Stand with feet hip-width apart and arms down by your sides. ODrop down into a squat by bending your …