Balasana INSTRUCTIONS: 1. Prepare a padded surface, such as a yoga mat or a folded blanket or towel. Begin by kneeling on the floor, sitting on your heels with …
A THEORETICAL BASIS FOR POTENTIZATION When water was imprinted and then serially diluted, the original frequency disappeared, to be replaced by that frequency multiplied by the dilution ratio; but …
Bhujangasana INSTRUCTIONS: 1. Prepare a padded surface, such as a yoga mat or a folded blanket or towel. Begin by lying on your belly with your legs stretched out …
Salabhasana INSTRUCTIONS: 1. Prepare a padded surface, such as a yoga mat or a folded blanket or towel. Begin by lying on your belly with your forehead against the …
Phalakasana INSTRUCTIONS: 1. Prepare a padded surface, such as a yoga mat or a folded blanket or towel. Begin on all fours, with your forearms flat on the mat …
Salamba Bhujangasana INSTRUCTIONS: 1. Prepare a padded surface, such as a yoga mat or a folded blanket or towel. Begin by lying on your belly with your legs stretched …
As a beginner, you will need to practice this pose in front of a wall to start with until you have been able to master your balance in the …
This technique outlined by the Tibetan in Glamour: A World Problem19 is a core foundational practice for disciples reaching towards the Third Initiation and seeking to practice Agni Yoga. …
The theory of the power of mantra repetition holds that by repeating the syllables with accuracy, and by means of tuning to the wavelength of the mantra, we are …
This type of meditation grew out of Buddhist meditation practice, and it refers to the state of being awake or mindful. Mindfulness meditation means paying attention, in a particular …
Meditation is discovery, the unfolding of the mind. While meditation is often considered an esoteric religious rite, it is actually a tool that aims to strengthen the mind’s ability …
Asana requires good breathing skills; it is the breath that helps you maximize each asana. Pranayama is the science of breathing; how you breathe is as important as the …
After discussing in the insert above various Brahmin meditative practices, we will now take a brief look at the practice of dhyana. It is often translated as meditation and, …
While I find it very doubtful that the practice of dhih is still-mind-meditative, several Indologists suggest that the practices of upasana and dhyana could be early Brahmin candidates for …
Upasana – worship-meditation’ – can be classified as falling somewhere between analysis, worship and meditation. It seems to me that upasana has a distinct analytical and cognitive dimension, namely …
Family Style A short sequence you can enjoy with the kids • 20 minutes Reclining Butterfly with Feet on the Bolster Heart Pose Supported Child’s Pose Legs Up the …
Brand New Day A short, gentle, and energizing morning sequence 35 to 50 minutes Spine Lengthening Pose Simple Supported Side Bend Grounding Spinal Twist Supported Child’s Pose Reclining Butterfly …
Air Becomes Breath A soothing sequence for asthma • 45 to 75 minutes Basic Relaxation Pose Simple Supported Side Bend Extended Supported Bridge Reclining Hero Pose Head to Bolster …
Side Lying Pose PROPS Chair Bolster (or 2 rolled blankets or a large pillow) 2 long eighth-fold blankets 2 square eighth-fold blankets 2 blocks (or large hardcover books) POSES …
Inward Bound Basic Relaxation Pose PROPS 2 blocks (or large hardcover books) Bolster (or 2 rolled blankets or a large pillow) Blanket roll Square eighth-fold blanket (or neck pillow) …
Flow Like a River A sequence to move your spine • 45 to 70 minutes Supported Child’s Pose PROPS Bolster (or 2 rolled blankets or a large pillow) Blanket …
Seated Meditation Pose Hip Opener, Finishing Pose • 3 to 5 minutes PROPS Bolster (or 2 rolled blankets or a large pillow) Blanket roll BENEFITS Supports your hips in …
Legs Up the Chair Inversions • 5 to 10 minutes PROPS Chair Square eighth-fold blanket PRECAUTIONS Inverting is contraindicated for pregnancy, hernia, severe acid reflux, brain injuries, glaucoma, and …
Single Leg Up the Chair Hip Opener • 5 to 7 minutes per side PROPS Chair BENEFITS Releases your hip flexor and groin muscles. Helps relieve lower back, hip, …
Heart Pose with a Chair Backbend • 3 to 5 minutes PROPS Bolster (or 2 rolled blankets or a large pillow) Chair PRECAUTIONS If you feel pain or discomfort …