Balasana
Balasana INSTRUCTIONS: 1. Prepare a padded surface, such as a yoga mat or a folded blanket or towel. Begin by kneeling on the floor, sitting on your heels with …
Deep Water Exercises For Water Aerobics
A THEORETICAL BASIS FOR POTENTIZATION When water was imprinted and then serially diluted, the original frequency disappeared, to be replaced by that frequency multiplied by the dilution ratio; but …
Bhujangasana
Bhujangasana INSTRUCTIONS: 1. Prepare a padded surface, such as a yoga mat or a folded blanket or towel. Begin by lying on your belly with your legs stretched out …
Salabhasana
Salabhasana INSTRUCTIONS: 1. Prepare a padded surface, such as a yoga mat or a folded blanket or towel. Begin by lying on your belly with your forehead against the …
Phalakasana
Phalakasana INSTRUCTIONS: 1. Prepare a padded surface, such as a yoga mat or a folded blanket or towel. Begin on all fours, with your forearms flat on the mat …
Salamba Bhujangasana
Salamba Bhujangasana INSTRUCTIONS: 1. Prepare a padded surface, such as a yoga mat or a folded blanket or towel. Begin by lying on your belly with your legs stretched …
Adho Mukha Vrksasana Pose
As a beginner, you will need to practice this pose in front of a wall to start with until you have been able to master your balance in the …
The Technique of the Presence
This technique outlined by the Tibetan in Glamour: A World Problem19 is a core foundational practice for disciples reaching towards the Third Initiation and seeking to practice Agni Yoga. …
How to Use a Mantra in Yoga Practice
The theory of the power of mantra repetition holds that by repeating the syllables with accuracy, and by means of tuning to the wavelength of the mantra, we are …
Mindfulness Meditation
This type of meditation grew out of Buddhist meditation practice, and it refers to the state of being awake or mindful. Mindfulness meditation means paying attention, in a particular …
What Is Meditation?
Meditation is discovery, the unfolding of the mind. While meditation is often considered an esoteric religious rite, it is actually a tool that aims to strengthen the mind’s ability …
Pranayama Yoga
Asana requires good breathing skills; it is the breath that helps you maximize each asana. Pranayama is the science of breathing; how you breathe is as important as the …
Dhyana and Element Meditation
After discussing in the insert above various Brahmin meditative practices, we will now take a brief look at the practice of dhyana. It is often translated as meditation and, …
The Upasana Ritual Under Change
While I find it very doubtful that the practice of dhih is still-mind-meditative, several Indologists suggest that the practices of upasana and dhyana could be early Brahmin candidates for …
Upasana Meditation or Ritual
Upasana – worship-meditation’ – can be classified as falling somewhere between analysis, worship and meditation. It seems to me that upasana has a distinct analytical and cognitive dimension, namely …
10 Yoga Poses To Help With Fibromyalgia
Yoga is a great form of exercise that has many physical and mental benefits, but it can also help those with a condition such as fibromyalgia. In this blog …
Yoga Exercises To Help Herniated Lumbar Disc Syndrome
Herniated lumbar discs are a common condition that can cause serious pain. If you have had one, the only answer is to find relief and avoid the pain by …
Yoga For The Best Skin Ever: 10 Yoga Poses You Need To Know for Glowing, Fresh Radiance
Yoga is a wonderful way to maintain your health and fresh, young appearance. Learn the 10 best yoga poses for glowing skin in this article that outlines why these …
Here Are 10 Of The Best Yoga Poses For The Kegel
There are many benefits of doing Kegel exercises and this article will teach you 10 of the best yoga poses. With these poses, you can get the best results …
5 Yoga Poses To Help Relieve Arthritis Pain
Arthritis is a condition in which the cartilage and bones of joints become worn down, leading to pain and stiffness. Yoga has been shown to help alleviate arthritis symptoms …
These 10 Yoga Poses Will Help You Get A Better Golf Swing
If you’re looking for a new workout routine, consider these 10 yoga poses for golfers. These poses will help you improve your golf swing and get rid of any …
10 Yoga Poses That Are Great For Common Hiatal Hernia
People who have hiatal hernia are well-known for having a difficult time sitting, standing, and sleeping. Even though the condition puts you at risk of fatigue and pain, it’s …
10 Best Yoga Poses To Relieve Gas Pain
If you’re reading this, chances are you’ve been having problems with your digestive system for some time. Gas pain is a common problem that many people experience, but there …
10 Yoga Poses For Gas And Bloating
This article will teach you 10 yoga poses that are meant to help reduce bloating and gas. It is important to remember that these poses should not be done …
The Best Yoga Poses For Weight Loss And Flat Abs
While yoga offers a ton of benefits, sometimes it can be hard to find the best poses for you, especially if you’re trying to lose weight or build muscle. …