Balasana
Balasana INSTRUCTIONS: 1. Prepare a padded surface, such as a yoga mat or a folded blanket or towel. Begin by kneeling on the floor, sitting on your heels with …
Deep Water Exercises For Water Aerobics
A THEORETICAL BASIS FOR POTENTIZATION When water was imprinted and then serially diluted, the original frequency disappeared, to be replaced by that frequency multiplied by the dilution ratio; but …
Bhujangasana
Bhujangasana INSTRUCTIONS: 1. Prepare a padded surface, such as a yoga mat or a folded blanket or towel. Begin by lying on your belly with your legs stretched out …
Salabhasana
Salabhasana INSTRUCTIONS: 1. Prepare a padded surface, such as a yoga mat or a folded blanket or towel. Begin by lying on your belly with your forehead against the …
Phalakasana
Phalakasana INSTRUCTIONS: 1. Prepare a padded surface, such as a yoga mat or a folded blanket or towel. Begin on all fours, with your forearms flat on the mat …
Salamba Bhujangasana
Salamba Bhujangasana INSTRUCTIONS: 1. Prepare a padded surface, such as a yoga mat or a folded blanket or towel. Begin by lying on your belly with your legs stretched …
Adho Mukha Vrksasana Pose
As a beginner, you will need to practice this pose in front of a wall to start with until you have been able to master your balance in the …
The Technique of the Presence
This technique outlined by the Tibetan in Glamour: A World Problem19 is a core foundational practice for disciples reaching towards the Third Initiation and seeking to practice Agni Yoga. …
How to Use a Mantra in Yoga Practice
The theory of the power of mantra repetition holds that by repeating the syllables with accuracy, and by means of tuning to the wavelength of the mantra, we are …
Mindfulness Meditation
This type of meditation grew out of Buddhist meditation practice, and it refers to the state of being awake or mindful. Mindfulness meditation means paying attention, in a particular …
What Is Meditation?
Meditation is discovery, the unfolding of the mind. While meditation is often considered an esoteric religious rite, it is actually a tool that aims to strengthen the mind’s ability …
Pranayama Yoga
Asana requires good breathing skills; it is the breath that helps you maximize each asana. Pranayama is the science of breathing; how you breathe is as important as the …
Dhyana and Element Meditation
After discussing in the insert above various Brahmin meditative practices, we will now take a brief look at the practice of dhyana. It is often translated as meditation and, …
The Upasana Ritual Under Change
While I find it very doubtful that the practice of dhih is still-mind-meditative, several Indologists suggest that the practices of upasana and dhyana could be early Brahmin candidates for …
Upasana Meditation or Ritual
Upasana - worship-meditation’ – can be classified as falling somewhere between analysis, worship and meditation. It seems to me that upasana has a distinct analytical and cognitive dimension, namely …
Beginner’s Full Body Yoga Workout with Dumbbells
Do these moves in the order shown for the number of reps indicated. Repeat the circuit three times through. CROSS-BODY TWIST AND REACH Time: 30 seconds each side Works: …
How Can I Increase My Step Rate And Run Faster?
To increase your cadence and speed, you should start by taking shorter steps (which won’t, in itself, help you cover the distance faster, but bear with me!). As you …
The Best Full Body Workout
Helle Hammonds is founder of London’s leadin g groupfitness studio, GymClass (gym-class.co.uk). Sh e has 10 years’ experience in the industry, having worked at leading gyms such as City …
6 Best Weight Training Exercises
SQUAT BENEFITS This compound movement torches fat, building core strength and toning your core, abs and bottom. – Standing in a shoulder-width stance with your feet slightly pointing out, …
Strength Training & Weight Training
Top London PT Laura is passionate about strength training and encouraging women to lift weights. As a group exercise coach (and qualified Level 3 Personal Trainer) at The Foundry …
HEAL YOUR GUT WITH YOGA
Breakfast Give your gut a gentle start to the day with some food-grade diatomaceous earth powder (buy it online) in a glass of water. This natural cleanser helps lessen …
Conscious Healing: Move over mindfulness a new self-development technique is here
W ant to feel calmer and more grounded? Or perhaps you’d like the confidence to pursue a life-long dream? Maybe you simply need an extra dose of focus to …
YOGA DIET SLEEP WELL EAT WELL!
Getting more sleep won’t just make you feel better – it could improve your diet too, according to a study at King’s College London. Researchers found that short sleepers …
Women’s Yoga Program Development
LAURA WARREN The Lacrosse Champion Plays at international Level For Wales and GB. Her Fourth World Cup Took Place When her First-Born son Was Just Eight Months Old! Got …
A new breed of fitness programmes is set to overhaul your body image!
Want to feel more confident about the way you look? A new breed of fitness programmes is set to overhaul your body image! Here’s something to think about: why …