Balasana
Balasana INSTRUCTIONS: 1. Prepare a padded surface, such as a yoga mat or a folded blanket or towel. Begin by kneeling on the floor, sitting on your heels with your …
Deep Water Exercises For Water Aerobics
Deep Water Exercises For Water Aerobics A THEORETICAL BASIS FOR POTENTIZATION When water was imprinted and then serially diluted, the original frequency disappeared, to be replaced by that frequency multiplied …
Bhujangasana
Bhujangasana INSTRUCTIONS: 1. Prepare a padded surface, such as a yoga mat or a folded blanket or towel. Begin by lying on your belly with your legs stretched out behind …
Salabhasana
Salabhasana INSTRUCTIONS: 1. Prepare a padded surface, such as a yoga mat or a folded blanket or towel. Begin by lying on your belly with your forehead against the floor …
Phalakasana
Phalakasana INSTRUCTIONS: 1. Prepare a padded surface, such as a yoga mat or a folded blanket or towel. Begin on all fours, with your forearms flat on the mat pointing …
Salamba Bhujangasana
Salamba Bhujangasana INSTRUCTIONS: 1. Prepare a padded surface, such as a yoga mat or a folded blanket or towel. Begin by lying on your belly with your legs stretched out …
Yoga In Water
Yoga In Water IS WATER ABLE TO READ? This question seemed absurd at first. However, I had the idea of showing some Japanese characters to water. In Japan, we think …
Wide Legged Seated Forward Bend – Upavistha Konasana
Wide Legged Seated Forward Bend – Upavistha Konasana Main benefit – Opens the inside of the legs. 1. Start by sitting on the floor or up on some folded blankets …
One Legged Pigeon Pose – Eka Pada Rajakapotasana
One Legged Pigeon Pose – Eka Pada Rajakapotasana Main benefit – Opens the hips, legs and buttocks. 1. Start on all fours on the mat – knees underneath your hips …
Forward Bend – Uttanasana
Forward Bend – Uttanasana Main benefit – Opens the back of the body and draws energy inside. 1. Bring both feet hip width apart at the front of the mat. …