Balasana INSTRUCTIONS: 1. Prepare a padded surface, such as a yoga mat or a folded blanket or towel. Begin by kneeling on the floor, sitting on your heels with …
A THEORETICAL BASIS FOR POTENTIZATION When water was imprinted and then serially diluted, the original frequency disappeared, to be replaced by that frequency multiplied by the dilution ratio; but …
Bhujangasana INSTRUCTIONS: 1. Prepare a padded surface, such as a yoga mat or a folded blanket or towel. Begin by lying on your belly with your legs stretched out …
Salabhasana INSTRUCTIONS: 1. Prepare a padded surface, such as a yoga mat or a folded blanket or towel. Begin by lying on your belly with your forehead against the …
Phalakasana INSTRUCTIONS: 1. Prepare a padded surface, such as a yoga mat or a folded blanket or towel. Begin on all fours, with your forearms flat on the mat …
Salamba Bhujangasana INSTRUCTIONS: 1. Prepare a padded surface, such as a yoga mat or a folded blanket or towel. Begin by lying on your belly with your legs stretched …
As a beginner, you will need to practice this pose in front of a wall to start with until you have been able to master your balance in the …
This technique outlined by the Tibetan in Glamour: A World Problem19 is a core foundational practice for disciples reaching towards the Third Initiation and seeking to practice Agni Yoga. …
The theory of the power of mantra repetition holds that by repeating the syllables with accuracy, and by means of tuning to the wavelength of the mantra, we are …
This type of meditation grew out of Buddhist meditation practice, and it refers to the state of being awake or mindful. Mindfulness meditation means paying attention, in a particular …
Meditation is discovery, the unfolding of the mind. While meditation is often considered an esoteric religious rite, it is actually a tool that aims to strengthen the mind’s ability …
Asana requires good breathing skills; it is the breath that helps you maximize each asana. Pranayama is the science of breathing; how you breathe is as important as the …
After discussing in the insert above various Brahmin meditative practices, we will now take a brief look at the practice of dhyana. It is often translated as meditation and, …
While I find it very doubtful that the practice of dhih is still-mind-meditative, several Indologists suggest that the practices of upasana and dhyana could be early Brahmin candidates for …
Upasana – worship-meditation’ – can be classified as falling somewhere between analysis, worship and meditation. It seems to me that upasana has a distinct analytical and cognitive dimension, namely …
Yoga is a great form of exercise that has many physical and mental benefits, but it can also help those with a condition such as fibromyalgia. In this blog …
Herniated lumbar discs are a common condition that can cause serious pain. If you have had one, the only answer is to find relief and avoid the pain by …
Yoga is a wonderful way to maintain your health and fresh, young appearance. Learn the 10 best yoga poses for glowing skin in this article that outlines why these …
There are many benefits of doing Kegel exercises and this article will teach you 10 of the best yoga poses. With these poses, you can get the best results …
Arthritis is a condition in which the cartilage and bones of joints become worn down, leading to pain and stiffness. Yoga has been shown to help alleviate arthritis symptoms …
If you’re looking for a new workout routine, consider these 10 yoga poses for golfers. These poses will help you improve your golf swing and get rid of any …
People who have hiatal hernia are well-known for having a difficult time sitting, standing, and sleeping. Even though the condition puts you at risk of fatigue and pain, it’s …
If you’re reading this, chances are you’ve been having problems with your digestive system for some time. Gas pain is a common problem that many people experience, but there …
This article will teach you 10 yoga poses that are meant to help reduce bloating and gas. It is important to remember that these poses should not be done …
While yoga offers a ton of benefits, sometimes it can be hard to find the best poses for you, especially if you’re trying to lose weight or build muscle. …