Balasana
Balasana INSTRUCTIONS: 1. Prepare a padded surface, such as a yoga mat or a folded blanket or towel. Begin by kneeling on the floor, sitting on your heels with …
Deep Water Exercises For Water Aerobics
A THEORETICAL BASIS FOR POTENTIZATION When water was imprinted and then serially diluted, the original frequency disappeared, to be replaced by that frequency multiplied by the dilution ratio; but …
Bhujangasana
Bhujangasana INSTRUCTIONS: 1. Prepare a padded surface, such as a yoga mat or a folded blanket or towel. Begin by lying on your belly with your legs stretched out …
Salabhasana
Salabhasana INSTRUCTIONS: 1. Prepare a padded surface, such as a yoga mat or a folded blanket or towel. Begin by lying on your belly with your forehead against the …
Phalakasana
Phalakasana INSTRUCTIONS: 1. Prepare a padded surface, such as a yoga mat or a folded blanket or towel. Begin on all fours, with your forearms flat on the mat …
Salamba Bhujangasana
Salamba Bhujangasana INSTRUCTIONS: 1. Prepare a padded surface, such as a yoga mat or a folded blanket or towel. Begin by lying on your belly with your legs stretched …
Adho Mukha Vrksasana Pose
As a beginner, you will need to practice this pose in front of a wall to start with until you have been able to master your balance in the …
The Technique of the Presence
This technique outlined by the Tibetan in Glamour: A World Problem19 is a core foundational practice for disciples reaching towards the Third Initiation and seeking to practice Agni Yoga. …
How to Use a Mantra in Yoga Practice
The theory of the power of mantra repetition holds that by repeating the syllables with accuracy, and by means of tuning to the wavelength of the mantra, we are …
Mindfulness Meditation
This type of meditation grew out of Buddhist meditation practice, and it refers to the state of being awake or mindful. Mindfulness meditation means paying attention, in a particular …
What Is Meditation?
Meditation is discovery, the unfolding of the mind. While meditation is often considered an esoteric religious rite, it is actually a tool that aims to strengthen the mind’s ability …
Pranayama Yoga
Asana requires good breathing skills; it is the breath that helps you maximize each asana. Pranayama is the science of breathing; how you breathe is as important as the …
Dhyana and Element Meditation
After discussing in the insert above various Brahmin meditative practices, we will now take a brief look at the practice of dhyana. It is often translated as meditation and, …
The Upasana Ritual Under Change
While I find it very doubtful that the practice of dhih is still-mind-meditative, several Indologists suggest that the practices of upasana and dhyana could be early Brahmin candidates for …
Upasana Meditation or Ritual
Upasana – worship-meditation’ – can be classified as falling somewhere between analysis, worship and meditation. It seems to me that upasana has a distinct analytical and cognitive dimension, namely …
Set Up Your Kitchen for Detox
Set Up Your Kitchen for Success What does this mean? One of the first steps to setting yourself up for success is by eliminating the temptations. This means setting …
How do bodybuilders practice posing?
Posing Another thing is to pay attention to how these models pose. Posing in pictures can completely change the way your physique appears. So even if you don’t have …
How to Set and Plan Weight Loss Goals
Setting Powerful Goals in Four Easy Steps Step #1: Be specific. You have to have a clear, specific TARGET, with daily steps and a deadline to achieve it by. …
Mind Your Booty
Mind Your Booty Would you like to know why you have failed in the past? Would you like to know why you have self-sabotaged and gained the body fat …
VITAMIN D AND IMMUNE HEALTH
Vitamin D is best known for its role in keeping bones strong and healthy, which it does by increasing the uptake of calcium and phosphorus from food. Some studies …
DEFLATE STRESS & CALM FOOD
KEY NUTRIENTS By eating the right foods, you provide your body with the key nutrients needed to produce these brain chemicals to give you a natural lift. Of particular …
Your Best Ways to Beat Belly Fat
BEATING STUBBORN BELLY FAT Joey Bull on life, loss and coming back stronger, plus what to do if you’re still in pursuit of a flat belly. Joey Bull, 54, …
SINGLE LEG SQUATS This is a great exercise that targets many muscle groups in one go. Here’s why you should include it in your workout
The single leg squat is a great way to tone and strengthen your legs, glutes, but is also an effective core exercises that improves your balance & flexibility. It …
Your TOTAL BODY CHALLENGE : Tone your entire body and get fit
Reps and sets Perform this workout as a circuit. There are eight moves, so perform one set of an exercise for 40 seconds, rest for 20 seconds, then move …
Golden Rules of Running – Running Tips
Record-breaking ultra-runner Carla Molinaro, who ran from. Land’s End to John O’Groats, answers your running questions. I have just started running again after a six-month break and I’m doing …