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Balasana

editor No Comments Yoga Poses
Balasana INSTRUCTIONS: 1. Prepare a padded surface, such as a yoga mat or a folded blanket or towel. Begin by kneeling on the floor, sitting on your heels with …
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Deep Water Exercises For Water Aerobics

editor No Comments Yoga Poses
A THEORETICAL BASIS FOR POTENTIZATION When water was imprinted and then serially diluted, the original frequency disappeared, to be replaced by that frequency multiplied by the dilution ratio; but …
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Bhujangasana

editor No Comments Yoga Poses
Bhujangasana INSTRUCTIONS: 1. Prepare a padded surface, such as a yoga mat or a folded blanket or towel. Begin by lying on your belly with your legs stretched out …
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Salabhasana

editor No Comments Yoga Poses
Salabhasana INSTRUCTIONS: 1. Prepare a padded surface, such as a yoga mat or a folded blanket or towel. Begin by lying on your belly with your forehead against the …
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Phalakasana

editor No Comments Yoga Poses
Phalakasana INSTRUCTIONS: 1. Prepare a padded surface, such as a yoga mat or a folded blanket or towel. Begin on all fours, with your forearms flat on the mat …
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Salamba Bhujangasana

editor No Comments Yoga Poses
Salamba Bhujangasana INSTRUCTIONS: 1. Prepare a padded surface, such as a yoga mat or a folded blanket or towel. Begin by lying on your belly with your legs stretched …
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Adho Mukha Vrksasana Pose

editor No Comments Yoga Poses
As a beginner, you will need to practice this pose in front of a wall to start with until you have been able to master your balance in the …
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The Technique of the Presence

editor No Comments Meditation
This technique outlined by the Tibetan in Glamour: A World Problem19 is a core foundational practice for disciples reaching towards the Third Initiation and seeking to practice Agni Yoga. …
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How to Use a Mantra in Yoga Practice

editor No Comments Meditation
The theory of the power of mantra repetition holds that by repeating the syllables with accuracy, and by means of tuning to the wavelength of the mantra, we are …
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Mindfulness Meditation

editor No Comments Meditation
This type of meditation grew out of Buddhist meditation practice, and it refers to the state of being awake or mindful. Mindfulness meditation means paying attention, in a particular …
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What Is Meditation?

editor No Comments Meditation
Meditation is discovery, the unfolding of the mind. While meditation is often considered an esoteric religious rite, it is actually a tool that aims to strengthen the mind’s ability …
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Pranayama Yoga

editor No Comments Pranayama
Asana requires good breathing skills; it is the breath that helps you maximize each asana. Pranayama is the science of breathing; how you breathe is as important as the …
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Dhyana and Element Meditation

editor No Comments Meditation
After discussing in the insert above various Brahmin meditative practices, we will now take a brief look at the practice of dhyana. It is often translated as meditation and, …
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The Upasana Ritual Under Change

editor No Comments Meditation
While I find it very doubtful that the practice of dhih is still-mind-meditative, several Indologists suggest that the practices of upasana and dhyana could be early Brahmin candidates for …
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Upasana Meditation or Ritual

editor No Comments Meditation
Upasana – worship-meditation’ – can be classified as falling somewhere between analysis, worship and meditation. It seems to me that upasana has a distinct analytical and cognitive dimension, namely …
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The Art of Mindful Leadership: Meditation in the Boardroom

editor No Comments Meditation
68
The Art of Mindful Leadership: Meditation in the Boardroom Exploring the benefits of mindfulness and meditation practices for leaders in the corporate world, and how it can enhance decision-making, …
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Meditation and Intuition: Trusting Your Inner Guide

editor No Comments Meditation
22
Meditation and Intuition: Trusting Your Inner Guide Exploring the connection between meditation and intuition, and how meditation can help in developing and trusting our inner guidance system. Meditation is …
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Meditation and Mindful Communication: Enhancing Relationships

editor No Comments Meditation
25
Meditation and mindful communication are powerful tools that can greatly enhance our relationships with others. By exploring the connection between these practices, we can discover new ways to improve …
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Meditation and Laughter: Finding Joy in Stillness

editor No Comments Meditation
23
Meditation and laughter may seem like unlikely companions, but when combined, they have the power to bring immense joy and tranquility into our lives. By exploring the benefits of …
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Mindfulness in Motion: Yoga and Meditation for Well-Being

editor No Comments Meditation
63
Mindfulness in Motion: Yoga and Meditation for Well-Being Are you looking for a holistic approach to improve your overall well-being and cultivate mindfulness? Look no further than the powerful …
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Recent Posts

  • Balasana
    July 21, 2018 • No Comment
  • Deep Water Exercises For Water Aerobics
    July 12, 2018 • No Comment
  • Bhujangasana
    July 8, 2018 • No Comment
  • Salabhasana
    July 2, 2018 • No Comment
  • Phalakasana
    July 1, 2018 • No Comment
  • Salamba Bhujangasana
    June 28, 2018 • No Comment
  • Adho Mukha Vrksasana Pose
    December 17, 2017 • No Comment
  • The Technique of the Presence
    July 2, 2017 • No Comment
  • How to Use a Mantra in Yoga …
    June 10, 2017 • No Comment
  • Mindfulness Meditation
    September 29, 2016 • No Comment
  • What Is Meditation?
    September 27, 2016 • No Comment
  • Pranayama Yoga
    September 23, 2016 • No Comment
  • Dhyana and Element Meditation
    September 11, 2016 • No Comment
  • The Upasana Ritual Under Change
    September 11, 2016 • No Comment
  • Upasana Meditation or Ritual
    September 11, 2016 • No Comment
  • 68
    The Art of Mindful Leadership: Meditation in …
    January 5, 2024 • No Comment
  • 22
    Meditation and Intuition: Trusting Your Inner Guide
    January 5, 2024 • No Comment
  • 25
    Meditation and Mindful Communication: Enhancing Relationships
    January 4, 2024 • No Comment
  • 23
    Meditation and Laughter: Finding Joy in Stillness
    January 4, 2024 • No Comment
  • 63
    Mindfulness in Motion: Yoga and Meditation for …
    January 3, 2024 • No Comment

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