Category: Pranayama
Probably not, particularly if you practice yoga intermittently or concentrate only on doing the asana. Few people report actually feeling the prana flow up their spine. Nevertheless, if you …
Asana requires good breathing skills; it is the breath that helps you maximize each asana. Pranayama is the science of breathing; how you breathe is as important as the …
Here’s a simple exercise to help you understand and feel how you breathe. 1. Lie on the floor on your back. 2. Relax the body and breathe normally for …
Pranayama is made up of two words: prana, which is “life force” or “energy,” andyama, which is “discipline.” Pranayama is the discipline of breathing, a vast science of breath …
We seldom think about breathing unless we have asthma, or are trying to huff and puff our way up a few flights of stairs, or are breathing our way …