Have you ever experienced shortness of breath from anxiety, fear, or stress? If so, then you have experienced firsthand how the body, breath, and mind are connected. All these …
Pranayama will be incorporated into all the asana in hatha yoga. At the beginning of class or at the close, most hatha yoga teachers do some pranayama exercises unrelated …
Before assuming this pose find a comfortable place on the floor. Make sure you are not too cold or too hot. The room should be quiet. 1. Sit on …